YHC in collaboration with Gravedigger decided to introduce a new monthly workout to The Hollow. The Tomcat was born. Today was a trial run and the workout was received well by The PAX. After the first set of steps YHC was thankful for Gravedigger’s sound advice to remove the two laps around the track from …
YHC always enjoys the camaraderie of the Pax, and strives to capture the bonding/brotherhood that occurs in the #Gloom in each Backblast…however I don’t think I can do justice the solid #mumblechatter we had this morning at #Boneyard. And for all those that don’t believe me, there is actual thought & statistics behind the dice …
The 3rd outing of Monday morning soccer was upon us. The first game saw small numbers, but the second brought out some semi-professionals. Who knew what the 3rd would bring us. Pele`, maybe? YHC was excited to Q this installment, and already looking forward to the 4th. The rising humidity does make this fast/slow twitch …
7 Pax converged on River Bluff campus to hear from God and get better together! Here’s tha thang! Read all the way to the bottom… It may change your life! Conditions: 68° and moist Thang BOM and Disclaimer with Crypt COP SSH x20 IC Merkins x10 IC LBC x20 IC Merkins x10 IC Squats x20 …
Disclaimer & Prayer COP and lets make it quick, we have some work to do SSH – 10 IC Baby Arm Circles each way – 10 IC Carolina Dry Docks – 10 IC Windmill – 10 IC TTT – 10 IC Big Arm Circles each way – 10 IC Mosey over to Stairs for a …
Every Monday morning, many pax have enjoyed venturing down Blossom St and taking on The Bull. Yes, it is one of the more difficult AOs but if it were easy, we would have more participants than the Get to the Green 5k. And more Merkins have been performed there than a weeks worth of a …
Conditions: 68 degrees and sticky Disclaimer Prayer The Thang: Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish! Warm up: SSH x 25 IC LBAC x 25 forward LBAC x 25 backwards WorkOut Goes like this nonstop * Burpee for 1 minute * Shoulder Brick …
3 pax posted this am, thankfully preventing a Solo Q. When YHC arrive a little before 6:25, thoughts of Treadmill and other’s SoloQ came to mind. So thankful for the pax that posted. By the time the workout was over, they were glad they did. Good Work by the pax this am. Strong #1stF and …
69 ish Dry “This was not on the website!” “U can’t spell Dunphy without “phun” “Speak english Dunphy” “Hummana Hummana Hummana” “Buzzabbibazaa” “What is the count?” “This is going to be a long time planking…” MOLESKIN YHC was honored with 11 pax breaking their fartsack coma for my first Q at the Hollow. YHC searched …
It was Lexington’s turn to make the trip to Winnsboro and work with the pax there to get better and be better. YHC and Treadmill had conspired to bring a snotwoggler since the Winnsboro pax had some experience under their belts and were already off and running weekday bootcamps and running groups. Both Q’s for …
11 pax post at the Old Armory in Winnsboro for animal loading and figure 8’sRead More »