A view of Your Backside 14 Pax either wanted to hear some Pearl Jam this morning to start their day or wanted to get better with some Floppy fun. 14 got a little of both this morning. (Workouts are always better with music). YHC decided to do a little tour of the backside this morning …
Being invited to Q a workout at F3-Lexington’s newest AO held at Lexington High School, affectionately known as The Hollow, brought up many memories from the late 1980’s for YHC. So please excuse me while I wax sentimental for a moment… Back in the day, when the location of White Knoll High was nothing more …
Alter Boy finally gets to go to Lexington High SchoolRead More »
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
Conditions: 71 Degrees and humid 13 PAX post at The Hollow to get sweaty! YHC tried not to disappoint. COP: 25-SSH 25-LBC’s 25-Imperial Walkers 25-Flutter Kicks 25-Squats Rinse & Repeat Alt Bear Crawl, Low Crawl & Crawl Bears across field. Pyramids of Pain Merkin Pyramid: 1 Merkin then 5 count, 2 Merkin then 5 count, …
YHC in collaboration with Gravedigger decided to introduce a new monthly workout to The Hollow. The Tomcat was born. Today was a trial run and the workout was received well by The PAX. After the first set of steps YHC was thankful for Gravedigger’s sound advice to remove the two laps around the track from …
69 ish Dry “This was not on the website!” “U can’t spell Dunphy without “phun” “Speak english Dunphy” “Hummana Hummana Hummana” “Buzzabbibazaa” “What is the count?” “This is going to be a long time planking…” MOLESKIN YHC was honored with 11 pax breaking their fartsack coma for my first Q at the Hollow. YHC searched …
14 Dads & 22 2.0s rose nice & early for the first round of FFF in Lexington. YHC arrived a little early to “stash” the toy that would make an appearance a little later in the workout. When YHC arrived back in the parking lot, the Shawshank parade had begun and the pax were rolling in. …
8 Pax, including 1 FNG, defied #Cantore and posted in the rain. Warning to FNG: Its dark and wet, so BE MINDFUL OF THE TERRAIN. Thanks Peachy and Grave Digger for not letting me forget about my warning – throughout the entire workout. Conditions: 63 and Wet Disclaimer Prayer The Thang COP SSH …
23 Pax post to The Hollow for YHC first Q opportunity at Lexington’s newest AO. Keeping is simple with some classics and lots of Merkins. Great to see so many out early and supporting the new AO. 2 FNGs posted (Cheese Steak and Hoist) looked like veterans. This was the first but definitely not the last …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …