As March winds blow in, they bring about a time of celebration and change as today we celebrated our first anniversary as an AO and a changing of the guard as YHC transferred to shovel flag to Moist. The pax from our Mothership, The Hollow joined us today, and we appreciate them coming over for …
March winds bring a 1 year anniversary, and new AOQ to CATRead More »
YHC always enjoys time at The Hollow. A great group of men and good mumblechatter is always on tap. The plan was to do a 5k during BC with a stop every 1/4 mile to do some reps. YHC figured that we could all use a little more work before the P200 next week. NEXT …
16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …
One Minute Warning Prayer: Disclaimer: A little more complaining than normal today (and a lot less mumblechatter), so I will assume that all 16 Paxs got better today for this core, high-intensity work! The weather: 51 degrees and cloudy COP: Side straddle hop x 25 IC Burpees x 10 (on-your-own) Squats X 20 OYO Little Baby …
YHC was asked to take part in the #WestSideTakeover Q event today, and graciously accepted his assignment to Q the men of the Hollow. 6 men ignored the threat of rain and yoga, and hopefully we all got better. Here is what we did: Conditions: 58 deg. F & Soggy Disclaimer & Prayer The Thang: …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
It’s been awhile since YHC has been over to the Hollow, so Escobar and myself decided it would be nice to pay these boys back for all the help they have given to us at Surge to help get that new AO up and running. Escobar brought it on Tuesday so now it was YHC’s turn to …
Surge Takeover — Part 2 (No Weinke and probably not FNG friendly)Read More »