29 of F3 Lexington’s finest honored YHC by coming out and celebrating 4 years of trying to get better. The plan (yes… there was a plan) was to go old school with some of YHC’s favorite Shawshank exercises, and cover a large portion of this sprawling AO. Mission accomplished. Conditions: Shawshank. No need for an …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
Beautiful morning to get after it again at The Hollow. Eighteen (18) faithful took their DRP to join YHC and celebrate. It’s been a great 3 years for me and I have F3 Lexington to thank for it. I’ve grown stronger physically for sure, but most importantly I’ve become a better person, friend, brother, father, …
The strength of The Hollow is evidenced best by surviving and thriving through several splits. The pax showed more strength today by surviving and thriving through this AM’s snotwoggler. Work was done. Conditions: low 30s The Thang: Disclaimer BOM Warm-up mosey around the parking lot COP SSH x 10 IC TTT x 10 IC IWs …
The one where we did pole suicides, bear crawls, and planksRead More »
8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …
YHC was thrilled to see 13 PAX show up this morning. For those of you that don’t know, there are normally 13 persons in a jury box (12 jurors and 1 alternate); some may say that is where YHC does his best work. Coincidence, maybe… Nevertheless work was done. Weather: Beautiful 50 degrees. Disclaimer Prayer …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …
YHC has been incorporating a good bit of Farmer Carry into his workouts lately and today was his opportunity to share the love with his home team PAX at The Hollow. So, we packed a lunch and hit the freeway for our workday commute. Weather: Breezy and 42 degrees Disclaimer Prayer Mosey around the big …
7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went …
6 PAX didn’t let cold temps keep them in the fartsack for the first Thursday spring morning. Always nice to hangout with the boyz at Hollow. While my home AO (Ambush) was working the abs at Waffle House, the 6 of us sculpted our upper bodies for the gun show later this summer. Good push …