A while back, YHC came across an #AMRAP that is designed to get the heart rate up and keep it there. This is exactly the kind of stupidity that the men of The Hollow embrace. 11 of Lexington’s finest (including YHC’s oldest 2.0) defeated the fart sack for some Saturday morning shenanigans. Here’s how it …
YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q. Fun was had and work was done. What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow. Conditions: 73 with a nice little breeze COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x …
13 pax posted in the gloom on a warm but not too humid day. It was only 91% humidity. YHC wanted to go heavy on the cardio since Ranger’s block heavy workout at CAT on Tuesday left YHC sore from head to toe. As many of the pax know, YHC likes to mumblechatter just a …
11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down. Weather: Perfect! 60% humidity was a …
The rare open slot was identified on the Q sheet, so Iron Mary challenged some of the new guys to step up and take it. YHC said he would gladly take it if no one claimed it by 5:00 pm on Sunday, and that he would bring burpees and leg day along for the ride. …
Good crowd today with 16 Pax showing up decked out in their red to honor Badger with some hard work. Good work men! YHC was equally impressed by the RL/SL numbers this morning (had to be 10-12). Also, nice seeing Short Haul pay us a visit from Graveyard. One Minute Warning: Disclaimer: Prayer: The weather: 70 and very humid Grab a block and Circle Up: Side-Straddle-Hop …
In what may have been a first for YHC, there were no bricks or blocks at his Q. Not surprisingly, there were no burpees. YHC had done this workout earlier in the week at Arena, and the pax there thought the boys at the Hollow would enjoy it. Here’s what happened: ***Conditions: 69 and …
29 of F3 Lexington’s finest honored YHC by coming out and celebrating 4 years of trying to get better. The plan (yes… there was a plan) was to go old school with some of YHC’s favorite Shawshank exercises, and cover a large portion of this sprawling AO. Mission accomplished. Conditions: Shawshank. No need for an …