On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being …
19 Pax showed up to define why The Hollow is the #1 AO. The Hollow men come together to support each other. Whether for a 2 year Q celebration or to help a Pax get back in the gloom. We continue to grow and divide because of the dedication to each other, and determination to …
14 of The Hollow’s finest came out ready to work hard. YHC knows this group likes a challenge so its always tough to find a workout that can meet their expectations. So to mix things up a little bit, YHC decided that a good HIIT (High Intensity Interval Training) workout could do just that. Here’s …
There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
Well Q # 2 of 3 for the week is in the books recognizing my 3 years of F3. The Hollow was the 3rd AO I visited where I settled in and called home. Back then it took a little while to find since The Hollow was relatively new and wasn’t on the f3nation map …
The Hollow revisit’s Kenwood’s first Q for his 3rd F3 bdayRead More »
YHC has been struggling to find the time and energy to log some good mileage during the week. It seems like by the time run group days come around, I’ve got nothing left in the tank to hit F3 Stride on Wednesday’s and Friday’s. So today we set out to make The Hollow a run …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
It’s always good to get out to The Hollow. When YHC rolled in for stridelite I was greeted by one of the guys that EH’d me, Kenwood. I am thankful he worked to get me out here. Several more pax rolled in for a little foreplay, 3 for rucklite and 2 for stridelite. When 5:15 …