YHC was excited to get back to where it all started at The Hollow. WeeWee and I have been posting over at Surge since October 2017 and working to get that AO going and we have been extremely appreciative of all the other AO’s helping out with Q’s and showing the new guys what F3 …
10 Pax (some didn’t check the weather and posted layered up) joined YHC for a IM BC on the fly. We Toured campus made some stops, and preformed some exercise. The exact locations and movements performed were far to numerous to recollect. Cramps learned to not leave your sweatshirt halfway through bootcamp. T-claps to Half …
A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to …
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
The call to the bullpen came around lunchtime yesterday. Scotch had an early morning appointment, so YHC answered the call. It may come as a shock to many of you, but YHC had no plan and decided to wing it. Hard work by all in attendance this morning. Here’s how it shook out… Conditions: Mid …
A little over 4 years ago, several things happened all at once that led YHC to F3. Not far removed from moving back to Lexington from Spartanburg, I wanted to find my place somewhere between work and family. Sure I had some friends from high school and we had started going to our church, but …
Tires, 4 corners, useless history facts, and scripture = 4 year anniversary QRead More »
14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning: Conditions: Wet and …
Meatball Celebrates a Birthday with 14 Pax and 4 CornersRead More »
17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …
As the weatherman promised, it was a chilly morning. So I promised I’d keep the PAX warm by keeping everyone moving during the workout. We had 3 for a couple miles of SL. Conditions: mid 20s, clear sky, no/lo wind (thank goodness) 1 minute warning, intro, no FNGs, prayer, disclaimer (aka, “I’m not a professional”) …
11 PAX defeated the fartsack this morning for their DRP in the foggy gloom of The Hollow. YHC had a plan to go on a field trip with some heavy coupons, but quickly discovered the block pile needs a little replenishment. Instead, YHC dialed up some PJ Live from Wrigley to fire the PAX up …