Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Conditions: Upper 50’s and great cooler weather The Thang: Disclaimer and opening prayer Mosey 1 lap around SOP main building and then circle up near Shovel Flag COP Imperial Walkers x 20 IC Through The Tunnel x 10 OYO Hee Haw x 15 IC Squats x 20 IC Little Arm Circles …
9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint. Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
YHC was ready to work this morning, yet he had no plan so he was going to wing it. Weather: Muggy, Praying for some cooler mornings. The Thang: Warm Up Mosey around the building COP SSH IC x20 Imperial Walker IC x20 SSH IC x10 Lil Baby Arm Cirlces (forward, back, overhead) IC x30 SSH …
YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …
Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …
Six years ago, a philosopher walked into a park….and the rest is historyRead More »
Conditions: 76 degrees; 95% humidity, 74 degrees dew point, winds NNW 1mph, low UV rating. In summary: Let us allow Eugene Morris Jerome to sum up the conditions, as only he can: Under the waxing crescent moon, 5 PAX gather this morning looking to get better. T Claps to those members of the StrutBrigade that …
Conditions: 75 degrees (Real Feel 84 degrees), 93% humidity, 73 degrees dew point, darkish with signs of lightness from the East, visibility of 9 miles, low UV rating. Under the waxing crescent moon, 8 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC signed up …