F3 Dad’s and 2.0 Workout
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …