Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
Conditions: 76 degrees; thick humidity; 48 degrees dew point, darkish, visibility of 10 miles (which really doesn’t matter as its dark), low UV rating. Under the waning crescent, 4 PAX gathered this warm May morning to shake off the Hump Day blues and make themselves better. After an inspiring discussion at F3RockPile (under the direction of …
Conditions: 57 degrees; low humidity; 48 degrees dew point, darkish, visibility of 10 miles, low UV rating (a very pleasant morning) Under the waning gibbous moon, 10 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with …
StrutBrigade runs around the park and some PAX get beerRead More »
The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon.. Warm Up Mosey around parking lot Wind Mills X 10 IC TTT X 10 IC Squats X 10 IC Arm Circles X 10 IC Play Ground Hanging Knee lifts …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Due to the busy real estate market and some quality time spent with my new born daughter, I have been MIA for the last 2 months. The day I decided to return after a happened to be the coldest morning so far. Whatever…It’s just a little chilly. I’m just glad I made it back out …
After a 2 month hiatus, I made it back on the coldest morning of the year.Read More »