We post for a variety of reasons- support obligation for the Q, training needs for a race, fellowshipping, having the the Gloom to ourselves before the population spoils it, and catching a chance glimpse of a night sky’s unworldly planetarium shows. That might be a good question to ask the PAX, “Why did you post?” …
Conditions Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful …
Smokey’s Turkey Day Pre Gobble Til You Wobble Deck of CardsRead More »
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
Once again the Oliver Gospel Mission is partnering with Midlands churches to provide a traditional Thanksgiving Day meal to hundreds of families. A family will be able to prepare this much anticipated meal when they receive a box that contains all the foods that will undoubtedly be prepared at our homes on November 22. See …
A 2018 Thanksgiving Request from the Oliver Gospel MissionRead More »
When: December 1, 2018 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is throwing a party for the Pax and their M’s. …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
Conditions: 74 degrees, 99% humidity, dew point of 74 degrees, Low UV index, and an unhealthy air quality (per the Weather Channel). Executive summary: its hots and we should all still be in bed. For the third Thursday in a row, YHC Q’ed – this is an effort to catch up on my Q’s due …
Conditions: 72 degrees; 93% humidity; 70 degree dew point; Winds W 7 mph (nice breeze) 12 PAX gather this morning looking to get better. T Claps to those members of the Strut Brigade that were able to part ways with the fartsack. Many days have passed since YHC’s last Q at his beloved AO. Much …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …