A dirty dozen came together at Strut this morning to enjoy the gloom and a guest Q from yours truly. I always enjoy summer because with the kiddos out of school, I’m better able to get around to some of the other AO’s in town. Strut has always been a favorite of mine because it …
13 Pax made it out to Strut this morning with guns exposed and ready for a beatdown on this first Tuesday in June and start of the 4th Annual #TankTopTuesday month at Strut. Cotters to YHC who has been MIA since P200 prep, but it was beyond time to get right and get back at …
Conditions Low 60’s and overcast, but awesome weather. 12 pax entered the Gloom of Strut in hopes that we would stay mostly dry and also have the most pax in the region. Well YHC decided to do a fly by the seat of your pants WOD, seems like most of the pax enjoyed it. A …
Smokey’s Weinkeless “Fly by the Seat of Your Pants Q”Read More »
A dozen pax post to enjoy some fast paced running by The DON. The FNG was not intimidated and held his own! So did the birthday boy, Macho Man. Conditions: 40’s, Damp THE THANG: SSHx20IC Through the Tunnel x15IC Windmill x15IC Imperial Walker x20IC Arm Circles forward, reverse, overhead x10 each IC Squats x10IC Mosey …
6 pax posted for Rock Pile, but 12 showed up for The Don’s birthday Q with a quick appearance from Stones. Conditions: A very nice 63 degrees The THANG ssh x20 ic. 5 outloud, 15 in silence. If all pax do not finish at the same time there will be 10 burpees. There was a …
Conditions: 6 pax survived Smokey’s third Q the of “The Murph.” This was the one year anniversary of YHC’s VQ which also happened to be “The Murph.” Mid 40’s, perfect temps for a nice morning of 1st and 2nd F. The Thang: Very Brief COP Little Arm Circles x10 each way IC Through the Tunnel …
Conditions: Clear skys. 30 degrees, but nice. The THANG: COP ssh x20 IC through the tunnel x10 ic windmill x10 ic squat x20 ic flutter kick x20 ic Line up on curb, bear crawl to one side and do 1 merkin, reverse bear crawl back to other curb and do 2 merkin. Keep repeating back …
Conditions Upper 50’s and overcast, but awesome weather compared to this time last week. 13 pax entered the Gloom of Strut in hopes that we would have the best attendance in F3 Lake Murray, Speedtrap squeaked us out by 1 and then here comes Depot by 9 with 22 pax. Well done Depot! YHC had …
Smokey’s Burpee Fest and Animal House Movie QuotesRead More »
Conditions: 21 degrees, light winds 5 mph, 60% humidity, 9 degree dew point, but no snow!! 10 PAX gathered in frozen Strut tundra this morning looking to get better and get moving because it is cold! YHC was tasked with the challenge of leading this morning. YHC doesn’t like cold, not even cool really. So, …
Strut spends the morning looking forward to summerRead More »
Conditions: 31 degrees; 51% humidity, dark, did feel as cold as it was 6 members of the StrutBrigade gather on this morning, looking to get better and shake off the cheer from yesterday. The first step in that process, which is the most difficult, is done, that being parting oneself from the warm fartsack. Now, it …
The StrutBrigade pays homage to The Silver Fox and Celebrates Box DayRead More »