A few weeks back while discussing YHC handing off the Shovel Flag at CAT, Ken Doll asked me if I had any plans for today’s date. A quick peek at the calendar revealed nothing, and I replied as such. Ken Doll then informed me I would be Q’ing at Shawshank today. YHC didn’t think much …
A combination of Q writer’s block and YHC thinking it was going to be a monsoon this AM resulted in a simple but effective oldie…the deck of cards. What we lacked in creativity and number of reps, we made up for in slow, intentional, and proper form. Uncle Ron would’ve been proud had he been …
Earlier in the week YHC had to made a quick business trip to Jacksonville. I booked a hotel near the F3 AO there (Anthill) figuring I’d be able to post Tuesday morning. Things worked out as expected and I made it to bootcamp, joining a great group of guys. The Q did some preliminary exercises …
Chicken Wings n Things at The Hollow’s Saturday ConvergenceRead More »
YHC loves to visit Shawshank. These men don’t wake up at 4:45am for easy, so Iron Mary knew he had to come up with a good one to keep the PAX happy. These men came to work today! Good thing we packed lunch! Weather: 33 degrees and a little damp from the previous afternoon rain …
Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO. COT Disclaimer THE THANG: SSH x10 IC TTT x10 IC Mosey to brick pile, and dig thru the pile of …
YHC was honored to get an invitation to Q again for his brothers from different mothers at Shawshank. This PAX is always up for a challenge so YHC had to put on his evil thinking cap to come up with something that would not disappoint. Arriving a little early and after a quick set up …
9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again. Conditions- 65ish and overcast The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to …
15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle …
Grab a block and mosey to the second bridge Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise. Total number of reps equals 11 Round One Exercise #1 – Block Merkins Bear Crawl Over Bridge Exercise #2 – Around The Block …
It was time to visit the good ol Shank. It was nice and moist out there, but work was done and legs were smoked. Weather: 53 degrees and moisty The Thang: Intro, disclaimer Mosey around the first soccer field and then COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC …