Inspired by the workouts of the Gauntlet, YHC decided to make a few guest Q appearances at AOs all over Lexington in the weeks following. Shawshank would be lucky number one and draw the first spot. I didn’t have huge plans so I got bold and went without a weinke to see how it would …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
The pax of Shawshank, 10 strong, set out on a little adventure this morning to get better and some weird use of Spanish came up along the way. Its just different at Costco. YHC promised there would be zero box jumps…and there were none. The temp – mid fifties, clear skies and a beautiful moon, …
15 pax assembled ‘round the #ShovelFlag this AM to make their #downpainment. YHC appreciated the invitation to come Q and hospitality from the friendly convicts at Shawshank. Disclaimer and BOM led by YHC Mosey to baseball field parking lot COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the …
YHC Enjoyed my inaugural Q out at Shawshank this morning with a very good showing of 15 Pax (I think I saw 2 or 3 for SL). These guys always work hard and today was no different. We narrowly missed the early morning rain showers, which turned out to be irrelevant, because I managed to …
8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …
11 PAX posted at Shawshank this morning for some block work and Gauntlet prep. It seemed like we spent most of the time holding blocks overhead, a la the movie Say Anything with John Cusack and his boom box playing “In Your Eyes” by Peter Gabriel. This morning was pretty much exactly like that, and …
YHC had to improvise his Weinke today. It’s true, this happens to many of us when we decide to Q, but this wasn’t because YHC forgot his plan. Nope, one of our senior leaders decided to run more after Stride lite and did not come back for BC, which is completely out of character for …
YHC was looking forward to a pain free Q this morning and had some really fun things planned. All of this went bad before our 45 minutes of fun was up, but such as life. I owe the pax 8 minutes in May, and I will not forget it gents. Conditions: 45ish The Thang: Disclaimer/BOM …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …