Weather: beautiful pleasant, perfect for burpees Prayer and Disclaimer Cheers had a bum foot so YHC volunteered to take his Q spot. YHC put countless hours of thought into the winkie and came up with three exercises. The two major things YHC learned from this WO is Coon Dog’s M can make a great sandwich. …
Conditions: Cool 60s Clear with a FULL MOON. “Making pearls here.” Zombie Crawl “Can I get more support for my back” – Elmers while being carried. “ How about if we set your butt on that rod” – Pax “Are you kidding me!!!!” Bing as we run back to Shank Beach for the second time. …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
The Pax numbered a dozen a small crowd at Shank for sure The chatter was a buzzin’ about the Q who liked to tour He looks a homeless drifter and his shape is kinda round On his face a few whiskers no way this dude can throw down Off we went through the gate after …
13 PAX posted at Shawshank for the 8th running of The 2017 Slammer. It should’ve been the 9th, but thanks to Cow Bell there was no Slammer for the month of August. There were also no complaints. Anyway, here’s how the September edition went down: Conditions: 72 deg F and muggy The Thang: Starting at the Shelter: …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …
Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew. Not that that’s ever stopped any of these animals from taking the little red pill of betterment. YHC knew he’d have a crowd of PAX ready add some savory flavors to the …
13 PAX posted at Shawshank for a BRR recovery workout with some running to loosen up the legs and some ab work to tighten up the six pack. Disclaimer, Prayer The Thang: Circle up in the parking lot: – SSH X 25 IC – TTT X 25 IC – LBAC Forward X 25 IC – …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
13 Pax came out to the Shank this morning. Weather humid and 70 Pax warmed up with: 20 side straddle hops 20 little baby arm circles 20 Through the tunnel Block pile. Partner up. We lined up along the long side of the soccer field. Wheel barrow Fireman carry Partner one runs short length of …