Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
7 PAX posted at Shawshank for the 10th running of The 2017 Slammer. Here’s how the November edition went down: Conditions: 30-ish deg F and clear The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
10 PAX posted at Shawshank for the 9th running of The 2017 Slammer. Here’s how the October edition went down: Conditions: 47 deg F and crisp The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
12 PAX posted at Shawshank in picture perfect conditions to get their Tuesday started the right way. YHC was feeling froggy and wanted to cover some ground this morning. The PAX obliged as always, and YHC felt an extra effort level and push from the whole group. Conditions: 58 deg F & Clear, about as …
Weather Conditions: 48° and 94% Humidity 7 Pax answered the call expecting nothing short of total disappointment. YHC used his “youthful exuberance” and did everything he could to deliver on these impossible expectations. Here’s how it went. Disclaimer and Prayer Mosey to the center of the big field COP Mosey to the entrance of the …