9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
17 pax, including 1 FNG, posted for a modified leg day at the Westside’s muthaship. It started with a 30-minute #GetRight session at The Rock, as KD dropped some knowledge on the group of 6. A half dozen over-achievers chose #Stridelite for their pregame warm-up. A couple stragglers rolled in around 5:35 as we strolled …
YHC has been sitting on this one for a little while, and was actually planning on rolling it out at Cryptonite this Saturday, but due to Florence, YHC decided to drop it on the Shawshank Pax. The Pax responded as they always do, with mumblechatter. Sgt. Zachary Tellier, 31, was killed in action on September 29th, …
FNGS Disclaimer Prayer The Thang Mosey to Sandbox Shelters COP 20 SSH 20 TTT 20 Overhead claps 10 merkins 1 pull up – 8 X sets Merkins 7 X Pullups, 60 Tricep Dips Mosey to soccer field. At each corner. 25 Merkin Buffet Line. 11BBSU. Finish in the middle. 25 Merkins 15 BBSU. Regular Merkins …
On Tuesday the Shank was dark. Real dark. All the lights were pretty much off. On Thursday, the AOQ must have worked some magic, because as YHC came down Barr road the sky was lit up. The Shank had almost every light on available. YHC started quickly rethinking his Q to take advantage of the …
And then there was light! Shawshank – Stadium EditionRead More »
Tclaps to Site Q Cheers. He’s done such a good job of keeping the Q sheet full at The Shank that YHC hasn’t had a chance to lead these men. Glad to be back at The Shank and glad to have the opportunity to lead again. Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM …
On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being …
Ah, the gloom. YHC had not a dang clue what to Q this morning, and 100% made this one up on the fly. Fortunately, there was Stridelite, so the opportunity to wake up and get the cobwebs out was used to at least come up with a starting point for this Q. Weather: who knows, …
There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
This week marks my 3rd anniversary of F3. So this is my first of three Qs for the week, all at the first 3 AOs I went to. Namely Snakepit (where it all began on Saturday 7/18/15), Shawshank (where I did my first weekday workout), and The Hollow (which I learned about later, was closer …