18 of F3LexSC’s finest elected to post at The Shank on this fine November morning. It was a cardio-intensive, AMRAP-themed snotwoggler. All 3 Fs were present this AM. Truly a pleasure to lead these men. Here’s what we did: Conditions: 69 degrees, humid The Thang: Disclaimer BOM Mosey Line up Butt kicks to line High …
Been on the Q sheet for a while for Shank and haven’t been able to make it there for whatever reasons. Finally made it there and had a good one planned. Things just didn’t go according to said plans. Here’s how it went: Weather: 60s and damp, it was nice 1 MW Disclaimer Warm up …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …
The CAT guys announced on Friday that they were planning to come join us for the Saturday semi-vergence of surrounding AOs. So I figured I better have something fun for them. The block workout used was one previously “rained out” by one of the hurricanes so I wasn’t sure how things would go. It seemed …
The Hollow hosts a Saturday morning Block-a-thon and Ab-a-thonRead More »
The men of the Shank answered the call this brisk morning to enjoy a full moon and some odd exercises. YHC brought a rather large weinke (ok, it was a full dang page of notebook paper) and still didn’t really follow it, so hopefully this captures everything in order… The weather: 47 and cool with a …
An embarrassingly low turnout on Tuesday lit the accountability fire so 17 men posted (including 8 for Stridelite) for Thursday’s edition of The Shank. The weather was perfect. The mumblechatter was thick. Work was done. Here’s the recap of the YHC and Buzzsaw (or was it Uncle Ron?)led beatdown. Conditions: 59 degrees, 71% humidity The …
The one with a mask, some dog lovin, and some accidental man-touchingRead More »
YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot. We did somethings different than my typical Q’s. Not a lot of running but a work was still done at The Hollow this morning. 12 PAX got together and we …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start …
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …