It was 2 years ago on February 8, 2016, that YHC decided to ditch work early and go to the gym that afternoon. I also went to the gym early normally, so this was rather unusual. Little did I know, that small decision would become monumental in a chain of events that improved my life. …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …
YHC has not Qed in a long time. A LONG TIME! There are many reasons for that, but we will get back to that. Post GrowRuck I had a crappy week of workouts, a hurt back, and was just plain tired. Because of all of that I took a couple days off and I wanted …
YHC likes to come up with a couple workout routines and take them to different AOs when Qing. Admittedly cut-n-pasting the back blast is a time saver. When those routines become stale, new routines are figured out. To make light of this I printed out a back blast, crumbled it up, and placed it in …
12 pax decided that they would join YHC this morning at the #Shank. What better way to get your Tuesday rolling than to get in a solid leg workout. Here’s how it all went down: Weather – 37* & windy Disclaimer & Prayer The Thang Warm up lap around the parking lot to pick up …
YHC is always humbled by the PAX need to give out mumblechatter during the epic Q’s he provides, and this one was no exception. With Notebook giving his opinion and Uncle Ron checking form, especially YHC’s, this one had plenty of mumblechatter to go around. This Q was especially honorable since it was YHC’s birthday. …
17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …
It was great seeing 20 PAX brave the cold and resist the fartsack to join in on YHC’s VQ. After a rough start, YHC got the count going, but the PAX knew what to do. Next time, it my be worth it to actually pay attention to the videos that Ken Doll and Cheers send. …
Dr. StrangeLunge or: How I Learned To Carry A Block With Numb HandsRead More »
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
Classics are classics for a reason. Prepping for the Saluda launch has the snakes swirling and feeling a little nostalgic. YHC decided to test drive for timing purposes some of the old classics like the Ark Loader and The Beast. Simple yet effective. Tclaps to the 9 men of The Shank who took the Daily …