YHC’s second time leading the fine men of Shawshank. I decided to go weinkeless and pull exercises from some of my favorite QIC’s in the past. The men of Shawshank accepted the change and we all got better because of it. Conditions: Perfect, 54 degrees The Thang: Disclaimer (my goal was to push myself so …
Conditions: 55 Degrees and clear. 5 PAX resisted the allure of the Fartsack and posted for a MARSOC themed WO with YHC. Also May is International Military Appreciation Month so YHC tried to incorporate some history into the workout. COP: Lap around the field. 30-Little Arm Circles-IC The Thang: 2 Minutes AMRAP of each exercise: …
On May 30th, 2015 the Men of F3 Midlands will converge outside of the gloom and inside of a building for an amazing, enchanting evening of 2nd F that will put their good times to a good use…benefiting Palmetto Place Children’s Shelter and supporting our work at Oliver Gospel Mission! Conditions: Starry night, …
9 Pax welcomed Good Hands to Snake Pit. Hadn’t been there since the launch and forgot how many stairs there were. Great AO and great group of guys! So much to do but so little time to do it so let’s get moving. Introduced the Pax to a little baseball pickle with a tire (back …
WEATHER: 69 Degrees, Wet (but no rain Detour) If YHC is Q’ing, rain must be close (at least that seems to be the pattern). 13 dry PAX assembled for the second installment of a Thumbs Up wander-fest around our amazing AO with a 4 x 4 theme. Immediate observation by YHC, Mumble Chatter is …
4 X 4 Themed Wanderfest for 4/4 in the Almost RainRead More »
It was a 52 degree morning and 19 pax came out to the Crypt to see what in store for them on the Thursday morning. YHC had his First Solo Q and now the gloves came off. We had moans and groans…plenty of mumble chatter and then it seemed to fade away for some …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
At 6:14 a.m., QIC receives a text from PYT. “You working out this morning? Can you Q for me? I’m sick.” Wheels immediately started spinning…..how many PAX would be there? Maybe the Race for Hunger would keep all a way……Oh no, Graveyard always brings a crowd. What should we do? QIC remembered PYT’s shoulder taunt …
11 pax followed Good Hands around nearly the entire RBHS campus. Good mubblechatter early but tailed off as pax became mobile. Lots of moseying, merkining and bear crawling. The pax even crashed Crypt and Boneyard’s COT with a circle of Monkey Humpers in an ode to V-Day. No disrespect meant, just showing a little love. QIC …
Conditions: 28 Degree and Breezy. 55 Pax Converged at F3 Lexington’s Snakepit AO. Disclaimer BOM Mosey to Field for COP: Rotated between four Q’s: 10 Burpees – OYO 15 SSH – IC 25 Squats – IC 15 TTT – IC 15 Windmills – IC 10 Burpees – OYO 25 LBC’s – IC The Thang: 4 …