On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
Recently my work schedule has made it hard to forecast my Q opportunities – to the point where I’ve had to bail on a couple. Filling open Q slots at the last minute has been working out better for me. And today was one of those days. This was my second visit to Jumanji so …
A few months back, YHC realized how close college was so YHC signed up to Q at his three most frequently visited AOs one last time before USC. First on the stop was The Hollow where YHC got his start 2 years ago in September. The Hollow always provides for free entertainment, especially with Argyle …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …
Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …
WEATHER: MUGGY & FOGGY THE THANG: BOM / DISCLAIMER / PRAYER COP CIRCLE UP SSH (IC) 25 WINDMILL – SORRY-TTT (YOU HAD TO BE THERE) (IC) 10 IMPERIAL WALKERS (IC) 25 LBAC (IC) 50 SQUATS (IC) 20 MOSEY TO WALL STEP UPS – 20 EA LEG (OYO) RND 1 – LUNGES – 20 EA LEG …
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »