YHC had thought very long and hard about calling the bullpen for this morning’s Q. Head cold/cough and 20 degree weather does not mix well, but YHC needed to post. 11 pax posted the sub-freezing temps to post for their brothers and hold one another accountable. Conditions: Colder than cold THE THANG Disclaimer and Prayer …
Not the brightest idea, but YHC needed to post this morning.Read More »
So it’s the day after Christmas and cold outside who is going to show up? 3 pax join YHC to put in work, and try to offset all the Christmas cookies, candy canes , turkey, ham and all the other healthy foods we have consumed over the holidays. Everyone worked hard this morning. Weather: A …
YHC signed was happy to make the trip down Hwy 1 to Surge on this not so cool December morning. YHC had already checked out some of the fast runs from the Surge regulars on Strava and knew much running would be out of the question as the Q can’t lead from the back of …
YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …