Inspired by Bulldog guest Qing at Detention a few weeks back, I decided to return the favor and bring some punishment to Graveyard. Great time this morning working with those guys, lots of new faces and lots of familiar faces. Let’s get to it: Weather: immaculate, couldn’t have been better Disclaimer/Intro Down to the luxurious …
The Oliver Gospel Mission is partnering with several churches to provide a wholesome Thanksgiving Day meal to hundreds of Midland families. A family will receive a box that includes all the foods that we’re accustomed to enjoying with our families and friends on Thanksgiving Day. Check out the picture below for the box contents. OGM …
A Thanksgiving Request from the Oliver Gospel MissionRead More »
The men of Batesburg-Leesville have been a true inspiration and have also been a huge help and encouragement over the last year. The last 9 months or so, have been hard. YHC went from running in 30Ks to crutches, no meds to a self full, posting 5 days a week to barely posting at all. The …
4 PAX took their Rucks and tackled Lexington Conditions: Nice with a hint of a chilly fall Route: MIles was the goal – Wandered Through Lexington finding some distance with a hint of hill. Moleskin: XL was done by Pearl and Bar Crawl Announcements: -11/11: John Flanagan Memorial 10K -12/15: F3/FiA Christmas Party -1/27: GrowRuck …
Blackout Anniversary Q – 3 Years Temp – 70’ish Degrees (Hot, Moist, Muggy, Humid) INTRO/PRAYER Warmups: SSH – 10(IC) TTT – 10(IC) WINDMILL – 10(IC) SQUATS – 10(IC) LBAC – 10(IC) BOTH WAYS The Thang: Since it was my 3 Year anniversary I took 12 exercises to represent the 12 months in a year. Then multiplied …
Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …
Conditions: Cool and beautiful 12 PAX rose from the fartsack and posted at Stride with YHC having no idea what was in store for them. It wasn’t Butler so they were happy. The Thang: Right onto Six Right onto Gibson Left onto Duffie Drive Left into Shank parking lot for loop around track Say hello …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …