Blackout Anniversary Q – 3 Years Temp – 70’ish Degrees (Hot, Moist, Muggy, Humid) INTRO/PRAYER Warmups: SSH – 10(IC) TTT – 10(IC) WINDMILL – 10(IC) SQUATS – 10(IC) LBAC – 10(IC) BOTH WAYS The Thang: Since it was my 3 Year anniversary I took 12 exercises to represent the 12 months in a year. Then multiplied …
Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …
Conditions: Cool and beautiful 12 PAX rose from the fartsack and posted at Stride with YHC having no idea what was in store for them. It wasn’t Butler so they were happy. The Thang: Right onto Six Right onto Gibson Left onto Duffie Drive Left into Shank parking lot for loop around track Say hello …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
CONDITIONS: HUMID AND CLEAR – LOWS 70’S 17 PAX joined YHC to get better. COP: INDIAN RUN FIELD WINDMILLS-10 IC TTT-15 IC IMP WALKERS-15 IC Partner Up for DORA: Run 100 YDS 5 Merkins every time you cross 50 YL 100 Merkins 200 LBC’s 300 Squats INDIAN RUN FIELD Relay Race Line up two even …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …
Football, Boneyard Style Temp: 65 and clear Dosclaimer BOM Warmuos: SSH x 20, ic TTT x 20, ic LBC x 20, ic FK x 20, ic Mosey to the toy box. The good news is we will only need 1 Block today. The bad news is it is the BiG Block. Today the football is …
YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200. Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list. Of course, that has become the norm these days. It was good …