31 Pax gathered @ graveyard in the 57 degree weather and noticed that the field gates were not open. Someone asked the QIC where we were working out(probably hoping that he just didn’t know where the key was). the QIC point over to the parking lot and said that area over there. The Pax new they …
34 Pax(1 FNG Morpheus-Respect) came out in the 50 degree weather to endure a Shades of Grey Draft Day Special!!! The Thang: Mosey to the football field start around, cut across @ the 32, continue down the side line to the opposite 32, cut across Circle up: Little Baby Arm Circles 16 forward/16 backwards IC …
33 Pax gathered in the gloom of Graveyard to make their daily downpainments and to see what YHC had up his sleeve. 33 Pax is a new record attendance for YHC and it is such a significant number as well. As many of you probably know, 33 is the smallest sum of two different positive numbers, …
Weather: 50 something degrees (really cannot remember and doesn’t matter because we’ll be sweating before to long). 39 PAX posted at Graveyard at the hands of YHC for an extended period of time workout. BOM: Prayer by Nail Pop. The thang: Mosey to the football field. SSH x 20 IC Windmill x 20 IC Thru …
Shoulders sore yet? If not you weren’t at the Graveyard this AM. YHC continued his tour of the AOs of Lex this AM, with a nice and easy shoulder burner at the Graveyard. YHC figured the Pax of the Graveyard could handle a few merkins with PYT and Ranger on the regular Q schedule. However, I …
Mosey around the parking lot Circle Up: 20 side straddle hops IC 20 merkins IC 20 Arm Circles, 10 forwards, 10 backwards-IC 15 butt touch merkins Mosey to the straight away: Bear crawl from curb to curb-1 side 25 dips/other side 25 inclined merkins Bear crawl from curb to curb-1 side 20 dips/other side 20 …
The Thang: Mosey to the side parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC 20 Windmills IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate …
25 pax showed up on a chilly damp Thursday morning to help Shake N’ Bake celebrate 44 years of good living. There’s no better way to celebrate a 44th birthday than with brothers of F3!!! Disclaimer Prayer Pax plank while YHC demonstrated several different variations of the Merkin. Mosey around football field COP SSH x44 …
27 Pax’s showed up to Graveyard expecting the usual PYT routine. I don’t think YHC disappointed!!!! Upon YHC arrival, he asked the ole wise man (Ranger) would he rather do a shoulder workout or wind sprints. To YHC surprise the ole wise man (Ranger) said, “Lets do wind sprints” So wind sprints are what we …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »