YHC went to bed last night having just looked at the forecast. Rain was a definite so a beatdown was planned for under the shelter. Hank Williams was ready to make an appearance on the speaker and it was going to be a Shawshank hoedown throwdown. Keep it clean. My conscience was clear, I set …
Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is …
The weather forecast showed lots of rain which means extra moisture for the grounds known as Shawshank. One corner of the parking lot had a Dunphy sized puddle which was avoided throughout the workout. Dark, cold, rainy…perfect for an F3 bootcamp. Wednesday was the perfect day for a trip to Lowes. Upon entering said supplier …
On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned). Disclaimer / Prayer The Thang: 1 lap around the parking lot. Mosey to the block pile …
Intro, disclaimer, check for FNG’s, let’s go. 11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint. After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore …
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …