How did we come to the point where the Buzz Saw Slammer made another appearance at Shawshank? Easy…Cheers signs up to Q, hurts his back, Soaker takes the Q, Soaker takes a phone call from Buzz Saw, Buzz Saw Slammer is here. YHC had planned on planning the Q later in the evening. I was …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Thursday BB is live. What a fun, or stupid, way to start off a day. Thanks for posting, men. @f3lexsc @f3shawshank
Work was put in this morning by the residents at Shawshank during a perfect morning with a real feel in the low 60s. If you missed it, here’s a recap 12+ hours later. We took the Grout approach to zero warm-up and took off for one of the more straightaway areas of the Shank with …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
We had a great crowd today at Shawshank and there was a lot of the usual mumble chatter, with corrections on form given out by Uncle Ron. YHC wouldn’t have it any other way. We did a lot of the same exercises, throwing in some burpees and Bear crawls, all of which are YHC’s favorites. …
Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …
Shawshank is known for being a tad moist, even in times of drought. After Monday’s monsoon, there was a 100% chance of dampness abounding. The fields were squishy, the sprinklers were on, and the picnic shelter had some big puddles. YHC showed up a little early to scout for a somewhat dry place to workout …
YHC celebrates 48 trips around the sun today. No better way to celebrate than with F3 brothers in the gloom. This morning reminded me about my time in the womb. Warm and humid. It was good to get out in both cases. F3 is a great way to start off a day and another year …
Celebrate Good Times with Brothers, Blocks, and BricksRead More »