WEATHER: A balmy 76% humidity. Could be worse. PRAYER AND DISCLAIMER: YHC has tried this workout in other AO’s and after perfecting it brought it to Shawshank. Based on Mumble Chatter and the threat of tossing merlot, YHC believes it to have been a success. So many studs at Shawshank, if you don’t make it …
The PAX stayed somewhat dry today with a generous sprinkling of “That’s What She Said” jokes thrown in there. Most of YHC’s jokes made sense as always, but I’m not sure about everybody else. CLAM DIP SODA made it’s return today after a few month’s hiatus, probably for good reason. It was great to see …
Conditions: 68 degress, clear sky and a little dew on the grass. Not too bad. The Thang:No FNG’sDisclaimerPrayer YHC agreed to Q at Shawshank in return for F3-Soaker’s guest Q at SnakePit earlier this year. I had pulled out a flag themed workout in honor of the 4th of July holiday, but became worried when …
Weather was a humid 73 degrees. Start with a prayer and then mosie around the big soccer field. Circle up and do: 10 windmills IC 10 Imperial walkers 10 LBAC IC (10 forward 10 reverse) 10 medium arm circles and 10 to the rear Mosie to block pile and bring then back to the shelter. …
Weather Conditions: 72° 3 Pax bested the fartsack and emerged at Shawshank this morning ready to work. Upon realizing that YHC would be StrideLiting alone, an alternate opportunity for some pre-boot camp setup presented itself. A few bricks and cones were laid out and a loose idea of what would take place was formulated. To …
Well, YHC had the Q today after our VQ announced he had to pull with a leg injury. Talk about a let down. Guys were excited for a VQ only to read the announcement that Soaker was taking the lead. Guys decided they would be DR, slept through alarms, blamed the 2.0’s for being up …
How did we come to the point where the Buzz Saw Slammer made another appearance at Shawshank? Easy…Cheers signs up to Q, hurts his back, Soaker takes the Q, Soaker takes a phone call from Buzz Saw, Buzz Saw Slammer is here. YHC had planned on planning the Q later in the evening. I was …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Thursday BB is live. What a fun, or stupid, way to start off a day. Thanks for posting, men. @f3lexsc @f3shawshank