Week 2 of IPC is in the books. 7 studs and YHC showed up to take on the Crazy 88’s. It was humid, very humid, no rain but thanks to last night, Shawshank, for once, was a tad damp on the fields. Once again my inspiration, Ken Doll, left me with the big board with …
IPC Week 1 was on the calendar for the day. Before we get to the morning’s activity, let’s time travel back to Monday. YHC was enjoying quality time with his granddaughter when a text showed up from Ken Doll. Sure, YHC has a tiny board but apparently it has made quite an impression. Several AO’s …
YHC is feeling some FOMO about not being able to do the 9/11 Challenge this year, so he decided to incorporate it into a Weinke. This is an outstanding event and one that you should try to do if you can. The symbolism behind each exercise brings with it a sense of pride. Never Forget …
Conditions: Muggy morning in FLexington SC. YHC was glad to show up and pay back the pain that Coon Dog brought to Spur! Disclaimer Opening Prayer Mosey to the brickpile and grab two bricks Circle of Pain SSH X15 IC TTT X10 IC WM X10 IC Hillbillies X10 IC Slo-Mo Squats X10 IC Lunges 10 …
YHC enjoyed last night…the Q was already planned. All I had to do was right it out on the tiny board. Well, after 30 seconds, my work was done. Nothing left to do except crush some oreo cookies and a glass of milk. Done. 9 pax showed up to kick off IPC 2021 in style. …
Submitted on behalf of Garth
It was a hot one today at Shawshank, but it was great to see Bing back, not to mention our newest member of Shawshank, Runaway. Shawshank had all the usual elements, swampy, hot, muggy, lot of mumble chatter, and some good dudes. Nice work today, men! Let’s keep these numbers high. Here’s how it went …
16 Pax showed up for a 16 pain station “beat down” hosted by Good Hands. Explanations may have run a little long and I apparently forgot how to use a phone/blue tooth but once we got rolling all was well. Has there ever been 2 skateboards, a boogie board, a kids bike and a pogo …
Weather Conditions: 75° & 92% Humidity It was a glorious morning ITG as 15 Pax came together, many of which have been away from the Shank for far too long. As the HC’s came rolling in the evening prior, YHC knew we were all in for a great morning of fellowship, and that the workout …
The Slammer had been on the Q sheet for awhile. Lego was asking, the night before, would it be the original Slammer of the BS version (Buzz Saw). The only way to find out would be to post and post he did. Of course, those of you who missed out can keep reading and find …