Conditions: Comfortable 45 Degrees and dry The Thang: The Shawshank boys like to chat during the workout… so YHC wanted to keep the Pax quiet… but failed miserably. 1-Min Warning/Disclaimer/Prayer Mosey around parking lot to stopping along the way for mini COP’s SSH 53 IC (YHC is 53 Years Old) Windmills 20x IC Smurf Jacks …
Monday night was a beautiful night with clear skies and constellations filling the night air with wonder. Yep, YHC sat on the back patio and soaked in the night beauty without a care in the world and with no plan for the upcoming Q. Tuesday morning arrived and a plan was hatching in the unrefined …
Posted on behalf of Duff
The Gauntlet is still going on strong and the CAT was hosting. CAT 5 is a great workout if you have never had the opportunity to conquer the stairs. That being said, this is a Shawshank post. If you want more CAT news, read their backblast. The weather started out cool. YHC parked the car …
YHC expected a light crowd and was not disappointed. The Gauntlet has brought out the finest of men and the Shank pax travel well. That being said, the pax that did post got a little better, sweated a bit, and had more fun than 3 dudes in the dark should have on a weekday. It …
Shawshank has a plethora of toys at its disposal. YHC was ripping into some meatloaf and decided which ones to use. Tuesday morning would show up and the gang would play with blocks and bricks. The morning was beautiful, nice temp, moderate humidity. The most surprising feature of all was a dry field…at Shawshank. That’s …
YHC didn’t stick to a good diet this week because of work travel, so I had to incorporate some running today. This is not the most fun activity for YHC, but we have to do it to be in shape. This could be said for burpees, bear crawls, murder bunnies, and many, many other exercises …
The final week of IPC 2021 has come and gone. The 9 pax who posted got better. Here is a summary of the good times. Weather – 62 and perfect. Nice view of constellations and the moon. 1 minute warning, heartfelt disclaimer, open in prayer. Walk to the field with the blocks already lined up, …
Thursday means one thing around Shawshank…IPC. Yep, week 3 was on tap today and it did not disappoint. Cheers brought the big board, on loan from Ken Doll, the course was laid out and the EMOM x 2 timer was set. What could be better than a morning of an insane amount of burpees with …
YHC had a plan to keep the pax dry. The forecast looked nasty but, much to my surprise, the rain held off until the final recover was called. This allowed for some nice jogging which we will get to a little later. The Q was changed 15 minutes before bootcamp started and, if I say …