In the past year and a half or so taking part in this amazing fellowship and brotherhood we call F3, YHC can remember attending Shawshank maybe twice, mostly because they were in direct conflict with home way from home at Surge. Also the #HIM of Shawshank were a tough bunch and YHC recalls that the …
YHC was a little slow on putting his name on the Q Schedule. By time I looked, my Birthday Q slot was already filled by Coon Dog. Decided to not advertise the change up, hoping more pax would show up for a Disorganized Train wreck from Coon Dog, than an organized train wreck from Lego. …
YHC had no plan for the Q until late Wednesday afternoon after posing a question to an unnamed pax. Question…what exercise do you hate the most? Answer…pullups and burpees. Well, well, well, a weinke was born. Sometimes material just presents itself. Sometimes, it just rises up and smiles at you…TWSS (for my buddy, Cheers). 4 …
Weather Conditions: 64° & rainy It was another glorious morning as 10 strong pax came together for one last Shawshank boot camp before we close out 2021. No rainy conditions were going to stop this lively bunch as they all knew the pristine conditions of the Shank Shelter were an obvious choice for an inclement …
THE WEATHER: A Cold 35 Degrees DISCLAIMER & PRAYER: THE THANG: Mosey of to brick pile and grab a couple of bricks. Mosey back to the bridge where a white board and a timer has been pre-positioned. Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest. After third exercise …
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
Weather Conditions: 40° & extra gloomy It was a glorious, extra gloomy morning as 9 pax came together full of vigor and excitement for whatever was in store for bootcamp. Since the relocation of the beloved block pile, YHC has not attempted to bring back the popular Circuit of Pain. The plan this morning was …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
Weather Conditions: 54° It was another glorious morning ITG as 12 Pax came together in the spirit of betterment. It was great to see Bing and Ramrod as they made their triumphant returns to the gloom as well. YHC was very pleased with the turnout this morning, but quickly realized that the original workout plan …