Conditions: 62 degrees, had to check the calendar 11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the …
Conditions: a brisk 39 degrees COP: SSH x 20 TTT x 20 IW x 20 The Thang: Mosey to the basketball court and divide into two teams Layup drills: bear crawl the width of the court to earn a layup attempt. Make 10 ride side layups followed by 10 left side layups. First team to …
Good day all! It’s been a little over 2 months since we revived the @f3LM150 challenge and much work has been done! This is the 2nd monthly update covering the period from when we started 9/1/19 through Saturday 11/2/19. For last month’s results, see here: September 2019 F3LM150 Update Since last month, we picked up …
• Divide up in teams of 2 • 7 stations, 4 mins each (28 mins). ○ Merkins ○ Squat w/ block (go as low as possible) § Alternates: shallow squat or no block ○ Pull-ups § Alternates: with bands or bent over row with block ○ Overhead press w/ block ○ Block curls ○ Burpees …
Starkist VQ / Birthday Celebration / pax nightmareRead More »
12 Pax, including 1 🏃 entered the gloom this morning yet again to prove something. More specifically, 11 Pax endured another one of YHC’s Painstorms for another installment of the Smithers Pain Tour 2019 (as dubbed by Uncle Rico). This also marked the 6 year anniversary for YHC participating in F3. It’s been an absolute …
Conditions: 72 and still summer for hopefully just this last hot workout the Thang: COP – SSHx6 TTTx6 Windmill x6 count off by 1’s and 2’s making 2 teams. Football pass race to the courtyard at main entrance of High School. 6 squats to earn a throw. Dropped passes return to throwing spot. The BEAST …
Conditions: 67 and clear The Thang: 16 pax gather for the Iron pax challenge week 4 Two different start times 5:15 & 5:30 (thanks Rico for gathering the 2nd group), One main event. Special thanks to Starkist for hauling the blocks in his truck to the field. YHC decided the pax didn’t need any additional …
After a sabbatical from F3 bootcamps, I started back up a couple weeks ago. After seeing twitter messages about the need for Q, I thought is was a good time to get back in the saddle again. While seeing sprinkles of rain on the way to the workout, I knew 100% humidity was upon us. …
7 Pax left the fartsack for a YHC led leg smoke session. That’s a mouthful. Good luck running tomorrow at @F3Stagger, lol. Conditions: 74 degrees and cloudy, with 100% chance of pain, the air was particularly thick this morning. The Thang: Warm-up Grab blocks and mosey to Middle School COP HB x 20 IC Peter Parker …
9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia Conditions: 72 deg, clear The Thang: Warm-up Grab block and mosey to cart path SSH x 20 IC IW x 20 IC OHAC x 20 IC MC x 20 IC Workout Evolution 1 20 burpees OYO, SSH …