First, a note about @F3Billy: Part of F3 is derived from Proverbs 27:17 – As iron sharpens iron, so one person sharpens another. Billy was founded on the idea that we should all aspire to leave no doubt, that we all love our wives, love our kids and love the Lord. It’s worth it to …
CONDITIONS/FORESKIN 75.3 degrees F, humidity at 85.3%, barometric pressure slightly dropping indicating a weather front is moving in….oh, did I get this info from a fancy schmancy weather app? No sir, these specifics came from Fiji. Apparently one of the benefits of being a double-respect PAX (aside from $0.25 coffee at McDonald’s) is you get …
8 PAX decided to venture into the damp and misty aura of the gloom and post for some light stretching and a jog. I appreciated the praise for how meticulously planned the workout was. It went something like this. The Conditions: 68 and a light drizzle The Thang: Mosey to Stadium lot SSH x 15 …
Conditions: low 60’s and refreshingly together in the gloom. Cincos DE MAYO Performed as a ladder, add the next exercise each time through then work back down Derkins x 5 Each shoulder tap x 10 Merkins x 15 American hammers x 20 Yard runs x 25 Overhead press x 30 Fairy Jack x 5 Imperial …
11 Pax came out to enjoy some quality F3 Poker before the rain and cold settle in. Condition: 46 degrees, gloomy Devo: My daughter is getting baptized in a few weeks, and she mentioned this was her favorite verse. After spending some time studying it myself, I realized it cuts right to the core of …
15 Pax came out to the gloom for what turned out to be very temperate conditions. YHC had a plethora of fun and exciting exercises to treat the Pax. Conditions: 61 degs, cloudy The Thang: Disclaimer Warm-up Mosey to Middle School SSH x 20 IC OHAC x 20 IC LAC x 20 IC Hand Release …
14 pax endured one more morning of freezing-like temps…work was done to get the body temp up quickly. Devo: Lights in the World Phillippians 2:14-16 – Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among …
Conditions: Clear with temps hovering right around or just above freezing This was the first of our new monthly regionwide workout, the second Thursday of each month where every AO will be completing their own workout (rotating what AO comes up with it). January/this workout is brought to you from “Foxhole”. Starkist is …
Inaugural Regionwide Workout: Foxhole’s 40 minutes of funRead More »
HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
8 Pax for a chilly morning on December 12, 2019. Conditions 34 deg, partly cloudy The Thang: Warm-up COP 25 SSH IC 12 TTT IC 25 IW IC 12 WM IC 25 OHAC IC 12 Squats IC Workout – run around campus ~ 1.5 miles, stopping along the way for more COP 1st Stop 20 …