On this fine rainy morning YHC embarked on his second Q in a row at Crypt with it raining! But that didnt stop 8 PAX from coming out and bettering themselves….Catheter Style! After a brief welcome to the FNG and everyone else plus a disclaimer……we were off. The Thang: Quick Mosey to the Helipad: SSH …
YHC had promised another leg today a while ago and it was time to deliver on his promise. So YHC went to doing some research on leg workouts but couldn’t find anything that really interested him, so he thought about an exercise that he hadn’t brought out in a while…the 24-count bodybuilder. That mixed in …
20 pax help bring back the 24-count bodybuilder and jump, jump, jump around at CryptRead More »
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
24 Pax (21 Crypt, 3 Boneyard) arose from the fartsack this morning with the goal of getting better. YHC hoped that sharing the beatdown he received 1 year ago would help them accomplish it. Nikita had the Q for YHC’s first post. 1 year later YHC Q’d and completed the pretty close to same workout without the feeling of …
YHC had been thinking about his next Q, and was having a mental block on what to bring to the gloom. When YHC wrote this thing up last night, he underestimated the amount laps the pax could complete. YHC was humbled by the effort the pax put in, and showed YHC that he needs to …
24 pax posted crypt to endure YHC’s bootcamp VQ. One year and nine months has passed since this pax first stepped foot on Dreher HS grounds for brickpile and was named Yellow Cake. He has since made tons of solid relationships and friends, run three half-marathons, countless 5Ks, a 10K, a mud run, Cottonmouth, Q’d …
YHC had been planning the Memorial Day Q for a while. He had something special planned for this workout as Memorial Day warrants something special. Memorial Day is a day set aside to remember the sacrifices of those gave their all, and to remember their lives. We remember so that they can live on forever …
YHC was excited about his first trip to Crypt. Upon creating the workout I knew I had to find a perfect spot for calf raises so that set the pace of the workout. 19 PAX join together for some great fun in store Disclaimer & Prayer with the Bone Yard PAX While we are on …
The PAX weren’t sure what to expect with this being YHC’s solo VQ. Which caused some confusion at the begging with some questioning whether to go with the known beat down with Fracture at Boneyard or the unknown with YHC at Crypt. 9 took on the unknown challenge and were in for a Field …
Conditions: 60 and clear Disclaimer and Prayer THE THANG: 13 PAX joined YHC for a perfect Thursday morning at Crypt. Mosey parking lot to thistle field. COP: SSH x 20 IC, Through the tunnel x 20 IC, Imperial Walkers x 20 IC, Merkins x 10 IC, Mt. Climbers x 20 IC, Arm Circles x 10 …
Gauntlet Practice, Indian Bear crawls, and Curb HopsRead More »