14 Columbia men met at the #Brickpile on Thursday to assert our independence and celebrate the Fourth of July. Sway led the downpainment. Conditions: 74 degrees and overcast (when will the rain stop?!?) Thang: Logos Loop with Pain Stations, running behind the shovel flag: Cat clinic: 10/10/10 merkins/squats/situps AMRAP in 5:00 (most got 5-6 sets) …
An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track. The Pax …
25 pax thumbed their collective noses at the steady-falling rain in Columbia on Tuesday as Heartbreaker brought some steady-falling pain. Conditions: 73 and steady rain The Thang: Lap around School to Upper Field for COP: COP (all 4 count unless noted) Merkins X15 SSH X25 LBC X20 Flutter X41 (1/2 of 82nd) Imperial Walker X20 …
45 pax met at Dreher High School for the first ever “convergence” workout in Columbia. Three workouts were represented: Brickpile, SwampFox, and Amble. 5 FNGs were also on hand, though none fully appreciated the momentous occasion. Robber led the downPAINment. Conditions: 75 degrees and overcast The Thang: Warmup run to Heartbreaker’s Brickpile, Grab a Block, …
The VSF was planted with high expectations for the official #Amble #ShovelFlag currently in fabrication. “Easy” Wednesdays always draw a crowd and today was no different as 12 Pax posted for a clearly misnamed #Amble. With the 4th of July Born-In-The-USA race on the horizon, the now well known 4 mile loop around the Lakes Katherine …
24 Pax showed up for the original Columbia F3 beatdown (newly renamed “The Brickpile”). We were all excited for the first day of the split (launch of Swampfox) and even more excited when we recieved the news that they had 22 strong. This sets a new one day record of 46 (eclipsing the existing by …
33 of Columbia’s Finest assembled at Dreher High School for a bittersweet day as Beano took the Q for the final time before he departs for DC. The pax were warned well in advance of the impending doom, and Beano did not disappoint and delivered an epic beatdown. Farewell, brother. Conditions: A nice warm morning …
The Thang: 5 and 6 mile run: Promo, castanza and Fountain head : 5 miles in 42:36 Robber and Tajh : 5 miles 49:59 Kim Jung: 5 miles 50:49 Beno and Stent: 6 miles 48:59 COT Ball of Man Moleskin: Nerves set in when Tajh arrived for his first Amble to find Beano, FountainHead …
The humid gloom greeted 36 Columbia warriors dedicated to making a downPAINment on the day. Logo took the helm and steered us into a beatdown. Conditions: Clear and humid. The Thang: Logo’s Loop with Pain Stations: Station 1 SSH x 15 Merkins x 25 OYO Squats x 25 OYO SSH until everyone finished Station 2 …
12 pax were on hand this morning at Columbia’s Fort Jackson US Army base for a Change of Command ceremony honoring Lt. Colonel Chris “Beano” Forsythe who has been reassigned to the Eisenhower School for National Security in Washington, DC. The Thang: 12 F3ers were among around 100 civilian onlookers and about 250 members of …