By popular demand, F3 Columbia will once again converge on the State House on Saturday, July 20th. This will be the only location on Saturday so don’t go to Dreher or Crayton expecting to find anyone. Step on up to a workout that promises exciting vistas, friendly native wildlife, and a bevy of wonderful smells. …
#PreBlast — State House Convergence on Saturday 7/20Read More »
10 pax rose early in the dark for a long #Amble Friday. After several trips across Trenholm Road, the long run of the morning was a comfortable return to our old stomping grounds around Lake Katherine. 5 miles at a strong pace for all comers. Conditions: 75 degrees, 88% humidity The Thang: 5 Mile loop around …
A soggy, humid Dreher High School campus greeted 29 early risers in Columbia on Thursday. Sled and Crawlspace combined duties and pulled off their first Q, a “cone-to-cone” pain station jaunt around the AO. Well done, you two! Conditions: 72, partly cloudy, wet The Thang: Jog around parking lot, go to COP SSH – 25 …
A new #Amble record 15 pax congregated in the gloom beneath the KBC tower and the SF for a 5K tour of our upstate (that’s South Carolina upstate) colleges by neighborhood street names. On hand were overnight media stars Robber and Subprime along with a handful of other notables. Conditions: 79 degrees, 84% humidity Thang: …
A new bootcamp workout in the F3 Columbia family will launch in Irmo, SC on August 3rd, 2013. We will meet at Seven Oaks Park (on Leisure Lane off St. Andrews Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief …
62 Columbia men assembled in the early-morning gloom of Dreher High School on Thursday for a #convergence workout. The pax turned out in force, anticipating the return of WIS-TV anchorman Ben Hoover (our own “Ron Burgandy,” in the red above) who wanted to do a story on F3. Sub Prime took the Q for his …
27 Columbia pax converged on Dreher High School for a ping pong Q from Chaser and Sway. Soggy fields meant lots of pavement. Conditions: 75 degrees, wet, but not raining The Thang: Warmup run: Logo’s Loop (1 mile) COP – Sidewalk at front entrance of DHS, Chaser and Sway alternating calls: Merkin’s x10 Close Squats …
After a long day of celebratory eating and drinking, flags and fireworks, seven men rose early in the misty gloom to undo the previous day’s damage. As has become our Columbia status quo, it rained much of the night, rained during the workout, rained during the COT keeping the warm and damp pax well hydrated …
14 Columbia men met at the #Brickpile on Thursday to assert our independence and celebrate the Fourth of July. Sway led the downpainment. Conditions: 74 degrees and overcast (when will the rain stop?!?) Thang: Logos Loop with Pain Stations, running behind the shovel flag: Cat clinic: 10/10/10 merkins/squats/situps AMRAP in 5:00 (most got 5-6 sets) …
An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track. The Pax …