14 pax (correction from earlier tweet) entered the gloom in the parking lot of Kathwood Baptist Church this morning with thoughts of a typical, easygoing Wednesday on their minds. Although ambitious thoughts of speed intervals were nixed courtesy of #KettleHell and #the300workout an aggressive course combining the best of both worlds (Lake Katherine and Jackson Heights) awaited. …
A new bootcamp workout in the F3 Columbia family will launch in Irmo, SC on August 3rd, 2013. We will meet at Seven Oaks Park (on Leisure Lane off St. Andrews Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief “Circle …
#PreBlast — F3 in Irmo, SC to Launch THIS SATURDAYRead More »
42 Columbia men met at the #Brickpile for an introduction to kettle bells. Robber secured the expertise of Susan Finley, a certified KB instructor and owner of Nutrition Warehouse, and her “instruction” was humbling to many. Conditions: 74 degrees, dense fog The Thang: 20 KB swings 20 swings, SSX x20 Set #1: 25 swings, Merkins …
21 men entered the foggy gloom for a Chaser-led workout by choice as #Brickpile was swinging kettlebells a few miles away. They left with 300 reasons why maybe they should have gone to #Brickpile. Conditions: 74 with heavy fog THE THANG: The 300 Workout Lap to football field center 25 Merkins OYO 20 4ct CLBC …
13 PAX emerged from the gloom for the inaugural Monday downPAINment at the #Brickpile. The PAX knew change was in the air when the security guard at Dreher approached a couple of PAX and said “What’s going here?” That’s when CessPool calmly told Barney that we have added additional workouts on Mondays/Wednesdays. Cheesy then jumped in …
After missing out on the Saturday morning #Convergence, YHC felt the need to lead the #Amble pax for a convergence of our own. Today the Monday/Wednesday bootcamp was launched at #Brickpile which presented the opportunity, for the first time, for the regular Monday #Amble to unite (if only briefly) with the maiden voyage of the …
46 PAX occupied the #Brickpile AO for a post-gloom Saturday morning #convergence. The workout began with a leisurely warm-up lap around the school to shake off the soreness inflicted by Windmill and Alterboy on Thursday. After a brisk COP on the lower field the PAX were treated to a tour of some of Heathwood’s finest …
10 strong gathered in the gloom for a new route that led the pax through the hills, parting ways at the first mile marker but reconnecting again for the homeward trek down Kilbourne & Shady. Several pax complained early and often of the solid beat-downs of the week demonstrating two things to the #Amble faithful… …
It’s not know whether or not Windmill’s secretary (who is also a personal trainer) aided in the design of his workout this morning, but calls for her dismissal were heard early and often as he took the 40 assembled pax on a leg- and back-focused jaunt through the Dreher High School gloom. Conditions: 75 and …
12 pax plus YHC (that would be 13 total) rolled into the KBC parking lot looking for an easy #Amble after the earlier pain-fests of the week. Calves were still tight from the combo stairs (Saturday) and sprints (Monday). While not too easy a loop, the 4 mile distance has served the pax well and, …