Labor Day, the day that, in contrast to its name, is characterized by as little labor as possible. It is a day of laziness highlighted by beer and boating. One entire 24 hour period to abandon the rigors of a normal Monday work day and instead find something completely frivolous to occupy our lives. F3 …
34 pax assembled at The Brickpile as Heartbreaker took his turn at Q. His theme: show up and deliver. And he did. The Thang: Warm-up jog to lower field. Don’t trip over #BaggerVance. COP: SSH X 25 Merkins X 15 LBC X 20 Up / Downs X 12 Freddie Mercury X 15 Boat / Canoe …
Roscoe got up on the wrong side of the bed Monday morning and took out his frustrations on the 11 pax who met him at Dreher High School. Nothing fancy — just a downPAINment to start the week off right. The Thang: Student Parking Lot: SSH x20 Jump Squats x10 Merkins x15 Jump Squats x10 …
11 pax took off from Owens Field with hard set goals. Armed with the assurance that the track at Owens Field would be the recurring Monday location, the faithful showed up ready to push themselves and one another. Although the flight line across the street was quiet and empty in the gloom, the track filled …
40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of what’s to come, including burpees on the #GrassyKnoll and sprints up #HeartbreakRidge. Conditions: 76 degrees, …
Once a year, this the first in the life of F3Columbia, The Governor’s Cup Half Marathon is run in our great capital city. On November 9th scores of runners will form up, as we did so recently, before the steps of the state house to begin a 40 year running tradition embracing so much of …
8 pax entered the gloom of KBC parking lot prepared for another Friday of distance running. With Fannie at the helm for his maiden Q the runners got the mileage they expected but were surprised to learn they would soon descend on new ground. Breaking from the normal routine of running the Lakes of Katherine, …
20 Pax arrived at #SwampFox this morning expecting a soft, fresh-scented workout after hearing word of a possible #snugglefest. By the time the gloom cleared Snuggle’s maiden Q left everyone ready to depart promptly. The workout began innocently enough with a ~0.5 mile warm-up loop through Jackson Heights. The innocence quickly faded at the initial …
A small and faithful group of 10 met in the gloom of DHS, sore from Tuesday’s kettle bell swing-a-thon and needing to work out the kinks. Conditions: 78 and partly cloudy The Thang: Logo’s Loop with Pain Stations Stop #1: Merkins x10 Squats x15 Sit ups x20 [Repeato – AMRAP in 5 minutes] Stop #2: …
14 pax (correction from earlier tweet) entered the gloom in the parking lot of Kathwood Baptist Church this morning with thoughts of a typical, easygoing Wednesday on their minds. Although ambitious thoughts of speed intervals were nixed courtesy of #KettleHell and #the300workout an aggressive course combining the best of both worlds (Lake Katherine and Jackson Heights) awaited. …