A mid-week record FORTY (as is 4-0) pax assembled in the comfortable gloom at Dreher High School on Tuesday as Tajh made his return to the Q. Two FNGs were on hand for their initial beat down. The Thang: COP Side Strattle Hop X 30 82nd Flutter Kicks x 50 Imperial Walker X 30 8 …
10 pax met at Kathwood Baptist Church prepared for some Amble road work, and Fountainhead did not disappoint. Conditions, Clear 75 degrees and 20% humidity. Thang: ½ mile warmup jog to Crayton Middle School (CMS) 2 X 55 yard sprint across endzone 2 X 30 second max out baby-suicides with sprint completion of last out/back. …
35 pax concluded a record-breaking attendance week at the Dreher High School proving grounds as Sway led the faithful through a vigorous workout. Conditions: 73 degrees and clear The Thang: Warmup Lap – Logos Loop (1 mile run) COP: SSH x25 IW x25 Squats x25 Mummy Kicks x25 LBC x20 Jungle Bois x18 Power Jumps …
35 strong — including five FNG’s — were on hand on this hot, humid, and glorious June morning to bear witness to Robber’s debut as Qrusader In Charge. When he began with “10 Burpees,” we all knew he was ready. Conditions: 81 degrees (at 0545), clear, and humid The Thang: COP: 6 Rounds, EMOTM (Every …
35 pax took to the soggy fields of Dreher High School for a station-to-station pain fest, concocted by Chaser on his way home from the beach. Conditions: 75 degrees with about 273% humidity The Thang: Mosey lap to Lower Field Station Exercises Dictated by Signs: Station 1 30 sec Merkins 30 sec CDD 30 sec …
29 pax posted on Saturday for Beano’s typical beating. Hot and painful — great way to start the weekend! Conditions: 75 degrees, clear, humid The Thang: Run from Dreher to Heathwood Park (about 1 mile), At Adger, Freddie x40. At park, SSH x40 Divide into two groups: Group 1: Pull ups and squats – do …
Only 2 brave souls ignored the weather forecast and showed up for the Friday Amble. We were greeted in the parking lot by the biggest fox I have ever seen.. It hung around despite Cesspool pulling into the parking lot and trotted off casually into the night #coolnatureintheearlygloom. Weather: Light drizzle and at 66 degrees.. Weather …
The early morning drizzle could not keep 31 Columbia men from their appointed downPAINment at Dreher High School. Heartbreaker was waiting to lead the beat down that used just about every feature of our AO. Conditions: 75 degrees, light rain The Thang: Warmup lap around school to Upper Field for COP: SSH x40, Rosy, Dolly, …
Roscoe treated 31 early arrivals to a moving beatdown at Dreher High School. Familiar territory, epic downPAINment. The Thang: COP SSH X31 Sit-ups X30 OYO [Repeat x2] Merkins X15 X2 Mountain ClimbersX20 Jog from upper field to Adger – begin Logo’s Loop Run to intersection of Adger / Devereaux Burpees X10 Iron Cross X25 w/ …
Two of our guys strapped on helmets and took to the Fort for a long ride on Sunday morning. The Thang: Long, slow ride through Fort Jackson. Moleskin: This was the soft-launch for a regular group ride, spearheaded by Mandella. The intent is to keep a weekend long ride and add some mid-week pace rides. …