Boneyard

Dirty Birds Celebrates two year anniversary

Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …

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How Do We Continue to Help the Flood Victims (Our Next Step)

On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …

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49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workout

So YHC signed up for his second go round of Qing an F3 Dads workout.  Coming up with a workout for this is a bit challenging, but in a good way.  You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …

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16 go back to the roots of Boneyard for 45 minutes of core and backblasts

YHC loves leg day, also loves upperbody work outs, all mixed with some core.  YHC had never done a strictly core workout before, which is what Boneyard started out as.  So YHC decided for this Q to do 45 minutes targeting the core.  Why do this?  Well it’s a challenge to come up with 45 …

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