Sometimes the gloom is not so gloomy. Sometimes all the jokes are funny and the #2ndF is through the roof. Sometimes the muscles are working a little better than most days. This was one of those mornings where everything was just clicking. You had to be there… YHC has taken some perverse pleasure in administering …
11 pax and 1 FNG welcomed a House of Cards w/ four corners to BONEYARD. Conditions: HHOTT & MUGGY! BOM by PYT The Thang Lunge to the Hela Pad for COP LBAC – 15 SSH – 15 MC – 15 Mossy back to the parking lot and explain the House of cards. Four Corners: A …
7 pax welcomed Fat Angie back to BONEYARD. Conditions: 79 and hot! BOM by No Help That Thang Mosey to the pull ups bars for COP All IC SSH – 10 TTT – 10 Full Plank no Recovery Merkins – 10 MC’s – 10 Peter Parkers – 10 Low Plank MC’s – 10 Peter Parkers …
Disclaimer & Prayer with Crypt Start off with a mosey to the helipad and go straight into the exercise I showed the PAX the exercise No real burpies involved in this exercise but all of the motion of one We would start the a Burpie form and do 1 merkin on the block, come up …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
Conditions: Beautiful morning in the gloom. The Thang: Pretty simple really…B L I M P S. Add reps each time. Mark your progress on the scorecard and see how many you can do in 40 minutes. A link to the results is posted below. Disclaimer: I did change the L from Lunges to LBC in an …
YHC always enjoys the camaraderie of the Pax, and strives to capture the bonding/brotherhood that occurs in the #Gloom in each Backblast…however I don’t think I can do justice the solid #mumblechatter we had this morning at #Boneyard. And for all those that don’t believe me, there is actual thought & statistics behind the dice …
7 Pax converged on River Bluff campus to hear from God and get better together! Here’s tha thang! Read all the way to the bottom… It may change your life! Conditions: 68° and moist Thang BOM and Disclaimer with Crypt COP SSH x20 IC Merkins x10 IC LBC x20 IC Merkins x10 IC Squats x20 …
10 Dads with a total of 14 kids strolled into Graveyard this morning ready to spend some quality time with their 2.0’s. The excitement level was high and YHC’s 2.0’s were uncontrollable playing a game of tag before we could even get the prayer underway. One thing is for sure – some of those kids …
A Tweet came across the twitter line that Boneyard like flutter kicks, the QIC felt obliged to flutter until their hearts content. The Thang: Mosey to the grass: Side Straddle Hop, I/C-20 count Flutter kicks, I/C-20 count Thru the tunnel, I/C-20 count Flutter Kicks, I/C-20 count Wind mill, I/C-20 count Flutter Kciks, I/C-20 count Merkins, …