Sometimes the gloom is not so gloomy. Sometimes all the jokes are funny and the #2ndF is through the roof. Sometimes the muscles are working a little better than most days. This was one of those mornings where everything was just clicking. You had to be there…
YHC has taken some perverse pleasure in administering a non-running ladder beatdown at Jumanji & SnakePit. A spot opened suddenly at Boneyard and YHC knew this is the perfect Thang for Boneyard. 11 Boneyardigan faithful took on the ladder and climbed the mess out of it. Excellent job, Men. It was, indeed, the BEST BONEYARD EVER!
Conditions: 75 degrees, 80% humidity
The Thang:
Disclaimer
Prayer
Split from Crypt
Mosey to thistle field
COP
SSH x 15 IC
TTT x 15 IC (no clapping please)
IW x 15 IC
LBCs x 15 IC
Line up on tree line. Lunge walk to other end.
Ladder (all 20 1-ct reps)
Release Merkins
Release Merkins – Squats
Release Merkins – Squats – BBSU
Release Merkins – Squats – BBSU – Rock Hops
Release Merkins – Squats – BBSU – Rock Hops – Burpees
Line up on tree line. Lunge walk to other end.
Ladder (all 10 1-ct reps)
Release Merkins
Release Merkins – Squats
Release Merkins – Squats – BBSU
Release Merkins – Squats – BBSU – Rock Hops
Release Merkins – Squats – BBSU – Rock Hops – Burpees
COT & BOM
Devo by Clipboard: Phil 1:6
Moleskin:
-What an AO Boneyard has become! #Tclaps to Say What and all that have made it what it is today. We’ve said it all along, don’t think it’s easy just because there’s little running. It’s not a DL thing. It’s a kick-your-tail core beatdown.
-Missed you Blindside & Say What. Woud’ve been even better with you.
-#Tclaps to Quisenberry on 7th post in 7 days at 7 diff’t AOs. #ISI
-#Tclaps to the 6 men who joined YHC at 4:45 for a pre-bootcamp run up & down Cemetery Hill. Do the hard thing.
Announcements:
-New Walker Strong tshirts available. See Treadmill.
-Walker Strong rubber bracelets available. See Quisenberry.
-6/27 The Crucible
-7/4 Convergence at Turning Point
-7/10 & 7/11 – GORUCK
-8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/29 Stomp the Swamp. Convergence at Boneyard before the race.
-9/11-9/12 – Blue Ridge Relay
-11/4 – Lexington Half. Register here: https://www.lexingtonhalf.com/