When YHC glanced at the Twittermachine around 7pm on Monday evening and saw that Quest needed a fill in for Boneyard; I had to jump at the opportunity to help him out. Boneyard is full of seasoned mumblechatterers…there was sure to be fun and funk, so this thang had to be done and it was. Weather: 71 …
On Saturday, YHC decided to take a return trip to Boneyard for a guest Q. Say Whay?! had been on me about a return, and this Saturday was, my brother, Muggy Tape’s 1 year anniversary Q at Crypt, so it was good timing. I am honored that my friend MT decided to join the F3 …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
7 pax took the #DRP and posted to Boneyard to see what YHC had in store for his suns out guns out Bill Elliott tank top VQ at Boneyard. Conditions: 69 degrees-perfect The Thang: Disclaimer Prayer Split from Crypt pax—slaughter starter-20 Burpees OYO Lunge about 50 yd from shovel flag to next to last island. COP …
Follow the tacky red Tabata loving Tank Top Q for some Shoulder LoveRead More »
YHC briefly pondered a long list of excuses, but joined the other PAX that chose the #DRP and posted to Boneyard for a Memorial Day beatdown. Gather and Pray with Crypt Slowsey to the end of the parking COP TTT x 20 IC Windmill x 20 IC IW x 20 IC LBAC x 20 IC …
Conditions: clear, 72 degrees, 85% humidity The Thang: COP 20 – IC – IMPERIAL WALKERS 20 – IC – WINDMILL 20 – IC – TTT 20 -OYO- MERKINS 20 – IC – LBC 20 – IC – FLUTTER KICKS SHOWGIRLS – Pax line up side x side along a curb. With hands on your neighbor’s …
6 pax in West Cola took the #DRP this AM at Jumanji in what would be a full tour of the AO, including a brief visit to basketball camp. #TheHerd stayed on the move most of the time, traversing 2.7 miles during the workout. BOM led by AB Mosey IW x 20 Windmills x 15 …
A Level 10…. wait a minute. The Q didn’t oversleep… HE WORKED OUT SOMEWHERE ELSE!Read More »
The pax showed up at Boneyard looking for a superhero Q, but not knowing which one to expect. Well our superhero Q must’ve been The Flash, ’cause we never saw him. We completed the COP with Crypt (led by Quest) in hopes that our superhero Q would show. When he didn’t, we were posed with a choice: join …
YHC picked up the Q last minute for Boneyard and decided to do his first Weinkeless workout. YHC found it freeing and he even made room for a little fun and games! Since YhC didn’t have a weinke, I have no idea if the account of what you are about to read actually even happened, but …
YHC had promised another leg day during his next Q but decided that it probably wasn’t the best idea to do that at the non-running AO. So he pocketed that weinke and came up with another devious plan, one that involved a nice upper body burn in the form of a few rinse and repeats …