6 pax in West Cola took the #DRP this AM at Jumanji in what would be a full tour of the AO, including a brief visit to basketball camp. #TheHerd stayed on the move most of the time, traversing 2.7 miles during the workout.
BOM led by AB
Mosey
IW x 20
Windmills x 15
TTT x 10
Mosey
Squats x 20
Mtn Climbers x 15
SSH x 10
Mosey
Flutters x 20
LBCs x 15
Merkins x 10
Hill sprints with partner (One partner runs .25 miles to traffic light and back while other partner performs exercise. Flap jack).
Exercises:
Overhead arm claps
Lunges
Turkish get-ups
Mosey to bball court
Kelly Tripuka’s x 10
Rex Chapman’s x 10
Mosey to Block pile
Curls x 20
Overhead press x 15
Bent over rows x 20
Rinse and repeat
Mary
6 inches
Hello dolly
45 hold
Rosalita
6 inches
Boat / canoe
COT
BOM led by Ramblin’ Wreck
Moleskin:
Much to the surprise of YHC, I saw a red blur speeding across the Jumanji horizon at 0529 this AM that I could’ve sworn was Garmin. Even in my early gloom state of confusion, I thought to myself….”doesn’t Garmin have the Q at Boneyard this AM??? I’m pretty sure I saw that on Twitter right before I drifted off to sleep last night. Surely not though… Must be Thursday that he is scheduled to lead out there…” I decided not to say anything to the man that emerged from the sporty Dodge Avenger that had just parted the pax at supersonic speed and slid sideways into a parking space at the end of the lot. What good would it have done anyway? Boneyard started at 0515. If I told him of his faux pas, I would have undoubtedly endangered the lives of countless motorists on Highway 378 as he would’ve rapidly (and futilely) departed from our presence as quickly as he had arrived. The workout passed quickly with the constant movement from station to station and it wasn’t until after the COT that our dear friend finally realized without my prompting that he had erroneously plugged Jumanji into his GPS instead of Crypt! Without a doubt, the occurrence of a scheduled Q forgetting he has the Q and attending another workout must be named and added to the lexicon.
I’ve said it before and I’ll say it again, you can dish out what you want at #TheHerd. All they ever do is chew it up and spit it out as if to say, “is that all you’ve got?” I guess it’s back to the drawing board for another attempt to break these wild beasts!
T-claps to FDIC for being standing up to the challenge of being thrown into the fire his first time at the QIC controls for what was certainly a great beatdown of our Boneyard Brethren. That’s what this F3 thing is all about, taking the reins and being a leader in a time of need. Aye.
Please pray for Columbo’s mother and step mother as both are dealing with health issues.