• When: 05/23/2015
  • QIC: Say What?!
  • The PAX: Blackout, Blindside, Chum, Noah, Say What?!


Hill-a-Plenty w/ Merkins for ‘Merica

YHC briefly pondered a long list of excuses, but joined the other PAX that chose the #DRP and posted to Boneyard for a Memorial Day beatdown.

Gather and Pray with Crypt

Slowsey to the end of the parking

COP

  • TTT x 20 IC
  • Windmill x 20 IC
  • IW x 20 IC
  • LBAC x 20 IC
  • Cherry Pickers x 15 IC
  • OH Claps x 20 IC
  • Cherry Pickers x 15 IC
  • LBAC x 20 IC (reverse)
  • LBC x 20 IC
  • Merkins x 20 IC

Jacob’s ladder up the Hill

  • Bear Crawl Up the hill 10 Squats down to 1 Squat
  • Crabwalk Down the hill 1 Burpee up to 10 Burpees

Brief recovery then Curbwork

  • Quick Toe Touches on curb x 20
  • Merkins on curb x 20
  • Quick Toe Touches on curb x 20
  • Mountain Climbers on curb x 20
  • Quick Toe Touches on curb x 20
  • Merkins on curb x 20
  • Quick Toe Touches on curb x 20
  • Mountain Climbers on curb x 20
  • Quick Toe Touches on curb x 20
  • Merkins on curb x 20

Circle up for Mary

  • Flutter Kicks x 25 IC
  • LBC x 20 IC
  • Iron Crosses x 20 IC
  • Russian Twist x 25 IC (Blindside)
  • Flutter Kicks until Crypt returned (apparently, to do 97 more flutter kicks)

Moleskin

Mumble chatter started pretty strong but the Ladder seemed to squelch most of it, and replaced it with some #BarryWhite groans of Oh Baby…  YHC felt like he got his money’s worth and hope the PAX did as well.

COT with Crypt

Powerful Devotion by No Help – Remember our servicemen and women that gave their all for us.

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