Circle up with Crypt for Disclaimer and Prayer 2 PAX Break out for some Core fun COP SSH – 15 IC Squat – 15 IC Merkin – 15 IC TTT – 15 IC Windmill – 15 IC LBC – 15 IC Side Plank Merkin down 1/4 of way around horse shoe Swap sides 1/4 of …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
Started w/ Crypt BOM The Thang: Mosey to Field of Dreams LAC Forward/Reverse High Knees/Butt Kicks Overhead Claps Each Pax gets 2 bricks & circle up: All Exercises w/Bricks (All Counts are approximate due to when Q got winded) Windmill X15 TTT X15 Mountain Climbers X20 Curls for the Girls X20 Merkin Rows X10 Burpees …
9 Pax came out to party w/ Shades of Grey on Cinco de Mayo. It was 57 degrees as the Pax made their way over to the side lawn. The Thang: Little Baby Arm Circles, 10 forward/10 backwards-IC Side Straddle Hops 25 –IC Through the Tunnel 25-IC Windmills 25-IC Q then informs the Pax that …
After being thoroughly shocked by Mac’s wardrobe choice to celebrate Superhero Day Pt. 2 @ Crypt (thank goodness there were no wardrobe malfunctions), 8 Pax chose to get better sans running. While the game of dice didn’t take nearly as long as YHC had hoped, the Pax brought the pain with 2 solid rounds of …
Creating a weinke for Boneyard can be a challenge, removing some of the higher intensity exercises that everyone loves and running. However, that just leaves more time to really focus on specific areas and that extra time not spent running leaves extra time to again focus on those specific areas. And that is exactly what …
5 pax got a burning sensation in their chest and shoulders at BoneyardRead More »
7 pax post to help YHC welcome “Fat Angie” to Boneyard this morning. Great Effort by all this morning. Conditions ; 58 and clear Walk to the Weight Room COP 20IC – SSH Welcome “Fat Angie” AMRAP for 45 min the following; 100 – Burpees 100 – Merkins 100 – Pull Ups 100 – BBSU 100 – …
For all you know, this backblast contains completely accurate details from this AM’s Boneyard workout. Because the pax didn’t really count any reps and because the QIC kind of made stuff as we went along, YHC can only tell you definitively there were 7 pax, 3 of us wore rucks, there were 25# coupons, mumblechatter …
The Thang: Mosey around circle by school to parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate when …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »