6 PAX, including YHC’s 2.0, experienced four regional showdowns in a sweet 16 run to the championship. While it may have been a lot more clear to YHC at midnight, as the final touches were being put on the brackets, the PAX worked out the kinks and should expect another bracket beat-down before March Madness is over.
CONDITIONS: 50° and clearly a great day to be in the #gloom
THE THANG: Disclaimer & Prayer by Ranger, then split up
- Walking Little Baby Arm Circles x 30 IC
- Walking Imperial Walkers x 30 IC
- Grab Blocks or Bricks
- Walking Should Press x 20 IC
- TTT x 30 IC
- Windmill x 10 IC
- SSH x 30 IC
March Madness:
Count off by 3’s, each number heads to a region and plays one game before bear crawling, lunging, or crabwalking to the next region. Sweet 16 gets 16 reps, Elite 8 gets 8, Final 4 gets 4 (x 2).
ARM-adillo Regional
- Bench Dips x 16 vs. (&) Inclined Merkins x 16
- Declined Merkins x 16 vs. (&) Balls to the Wall x 16
- Bench Dips x 8 vs. (&) Declined Merkins x 8
- Declined Merkins x 4 (rinse & repeat)
AB-erdeen Regional (all with Basketball)
- LBC x 16 vs. (&) Ball Lifts/Iron Cross with basketball between feet) x 16
- Russian Twist x 16 vs. (&) Big Boy Sit-up x 16
- Ball Lifts x 8 vs. (&) Big Boy Sit-ups x 8
- Big Boy Sit-ups x 4 (rinse & repeat)
BALL-timore Regional (all with Basketball)
- Ball Squats x 16 vs. (&) Jump Ups x 16
- Bridge on Ball x 16 vs. (&) Peoples Chair (ball overhead) x 16
- Ball Squats x 8 vs. (&) Ball Bridges x 8
- Ball Squats x 4 (rinse & repeat)
BLOCK-ingham Regional (all with Block or Real Bricks)
- Curls for the Girls x 16 vs. (&) Triceps Extensions x 16
- High Row Pulls x 16 vs. (&) Block Swings x 16
- Curls for the Girls x 8 vs. (&) High Row Pulls x 8
- High Row Pulls x 4 (rinse & repeat)
Ran out of time, so Final Four, Semis & Championship shall be played later!
Returned Blocks and Bricks to pile
Slowzey to Flag with Overhead Claps x 30 IC
PRAYER REQUESTS:
- Nakita & Noah as they are on missions trips
- Continued prayers for Audra, Sebastian, Walker, and Wyatt and the families of these kids
- Catheters family member having strokes (still testing for cause)
- Say What’s Mom
ANNOUNCEMENTS:
See Crypt’s BB