3 Pax came out on this fine morning to get better together. YHC has been putting of Q’ing Boneyard for way too long. Say What has been asking for over a month and YHC had to finally step up and Q since there was no one on the schedule for Spring Break. The main reason …
BOM W/ Crypt pax Mosey to far end of Parking lot away from Crypt pax… #turfwars COP 25 LBC’s-Ic 25 WM-IC 25 Chinooks-IC 25 SSH-IC 25 IW-IC 25 TTT-IC 50 OAC-IC Hi Knees to the bone pile (brick pile) Farmers carry bones 25yds Walking Lunges w/ bones to knee wall HOLD THE LINE line up …
2 PAX braved the non-existent monsoon to get better. Not only that, but contrary to what many may think, @F3Boneyard dished out a brutal leg beatdown that will have YHC hobbling into sunrise service in the morning. Prayer/Disclaimer: By Thumbsup w/ @F3Crypt Slowsey to the Brickpile Curls for the girls x 20 IC Shoulder presses …
Pow wow warm up at the meeting place: Side planks x 10 IC Through the tunnels x 10 IC Windmills x 10 IC SSH x 10 IC Mosey to pick-up blocks w/ little baby arm circles x20 IC forward/backward Overhead block mosey to the wall: Wall 90/90 bridges x15 IC Block calf raisesx15 IC Decline …
Conditions – 48 and Clear Started with Crypt BOM 9 PAX came out in the crisp Gloom looking to work their core with YHC. COP: 5-Forward Fold Stretch 10-Little Arm Circles – Both Ways-IC 10-Big Arm Circles – Both Ways-IC 10-Low Slow Squats-Arms OH-IC 10-6 Count Burpees-IC The Thang: YHC had some work done by …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
Conditions: 60’s and perfect! Traveling COP – Arm Circles x 20 – Overhead Claps x 20 – Reverse Arm Circles x 20 – Windmill x 20 IC – Through the Tunnel x 20 IC – Monkey Humpers x 20 IC – Side Straddle Hop x 20 IC Grab Cinder Blocks – John Cusaac to the …
The evening before the gloom YHC got a DM on the Twittersphere that someone wanted to borrow YHCs sandbags for some other training. YHC initially thought about just using some bricks and blocks for the workout today, but since the sandbags were there why not go ahead and use them. So the pax were introduced …
6 pax sandbag a workout the right way at BoneyardRead More »
6 PAX, including YHC’s 2.0, experienced four regional showdowns in a sweet 16 run to the championship. While it may have been a lot more clear to YHC at midnight, as the final touches were being put on the brackets, the PAX worked out the kinks and should expect another bracket beat-down before March Madness …
YHC eased his aching body out of the fartsack this morning thinking “What in the world was I thinking signing up to Q!!!”. The cold that seemed to disappear at the end of last week crept up quickly this morning, which didn’t help the aches at all from the events that occurred last week. Regardless, …
8 pax crush some brick work and awkward core work at Boneyard, good thing it was darkRead More »