YHC woke up this morning multiple times due to his daughter being sick, so when it was finally time to remove himself from the fartsack both the mind and body were unwilling participants. Eventually YHC forced himself out and through on his new running shoes to go break them in, but oh wait he was …
7 pax start their morning off with some delicious AMRAP flapjacksRead More »
6 Pax posted to Boneyard for a get to know your block session. Low impact does not mean low effort as the Pax chose a block and worked it well. Great effort and 2nd F as the workout progressed. Weather: 50 and overcast with the occasional moon shadow The Thang: Mossey to the practice field: …
This is MY Block, there are many like it but this one is MINERead More »
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
WEATHER: Balmy 66° It’s always great to be amongst the PAX, but today was a little more special as it marks YHC’s 1 year (+1 day) anniversary of being a part of F3 Nation; 3 months, to the day, from hip surgery; and first Q back since November – but more (much more) about that in …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
The goal of a Boneyard Q should always be: Make them wish they were running. While we got in some good cardio, this non-running AO once again left the 3 faithful wanting some sprints and transition moseys. Conditions: 32 degrees The Thang: Disclaimer Prayer Split off from Crypt COP at Helipad Kindly asked the pax …
So YHC woke up this morning wondering how many would actually venture out into the freezing temps. He then put a layer, then another layer, then another layer, and then one last layer to block the cold. Notice the 4x trend there, maybe just maybe that be a hint as to what would happen during …
4 pax get better using Ice Bricks in the sub-freezing temps of the gloomRead More »
Conditions: 33 degrees and raining that stopped halfway through The YHC realized when creating this workout that it would have been helpful to attend a couple of #boneyard workouts prior to taking on the Q. Since this was YHC’s first post at boneyard, my hope is the workout was fairly “boneyardish”- but regardless, the PAX got after …
Oh the joys of a weekend workout: the pax got to sleep in to the late hour of 5:30am, and before the workout was complete the sun was rising and the temperatures were all the way up to 36 degrees. What a great way to start Valentines day! With the famous Splinter leading the pax …
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 and not wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’t recovered from this past weekends …