F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
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Every Tuesday morning from 0440-0510 inside Gator Commons on the campus of River Bluff HS, all pax are invited to participate in a small group study of Scripture and discuss its application for our lives. This time was chosen in order to give every man (avg-50-60 pax) that post at RBHS an easy opportunity to …
6 Pax entered the Gloom this morning to take a walk on the wild side with YHC. WIth some of the Pax recoving from surgery/injury, YHC decided to set the tone early by jumping in with 8 count Body builders from the get go. No running in this workout, but plenty of pain. With weights …
YHC mentioned on the Twitter-sphere the night before that he had signed up to Q twice and both times he jumped in with Crypt due to no one coming for a Boneyard beat-down. So our trusty Nan-tan issued a challenge on the Twitter-sphere and the pax responded. Some even came out to run 3.5 miles …
5 pax out of the 25 total for the 2 AOs decided to follow YHC for a no running core beat down this morning at the Boneyard, a few maybe thinking they were eluding the suck by opting out of a No Help led Crypt. Wait a man named after a boring running contraption is …
5 pax post for a Boneyard. Todays workout definitely looked better on paper. YHC blames it on watching the College Football Playoff Championship Game will planning the workout. The pax worked hard, encouraged each other and got better. Conditions: 49 Deg and Damp The Thang: Mozey to the thistle patch Helicopter IC x 20 Windmill …
Conditions: 30 Degrees – It’s not that cold 2 PAX braved the chill and posted to RBHS for YHC’s first Boneyard Q. The Thang: Mosey to get Bricks COP: 15-SSH 15-Thru The Tunnels 15-Windmills 15-Arm Circles 15-OH Arm Claps YHC held Microchip’s feet – 50 BBS Flapjack 1-10 Burp & Merk-IC 40-Flutter Kicks – IC …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask. CONDITIONS: 55 degrees DISCLAIMER THE THANG (may have forgot some stuff, but I believe it went …