YHC was nervous/excited for his first #BATTLE Q and was honored to split the hour with Splinter. Anytime YHC posts with Splinter his number 1 goal is (try to) KEEP UP. YHC was asked to fill in for Stache and did not want to disappoint. Weather: 72 degrees, cloudy, and muggy The Thang… YHC started …
#BATTLEflu for you, me, everyone. Especially the FNG @ #BATTLERead More »
Hustler and I had the Q at Battle yesterday. Collar almost lost some of his man parts while scaling a fence. Here’s how it went down: Hustler’s 1st Half: Mosey to the tennis court Scale 10′ chain-link fence Various versions of bear crawl suicides for the next 25 minutes Scale fence to escape the Thunderdome Robber’s …
Wingback and YHC thought a 100-rep themed workout was a good idea. Here’s what happened. Conditions: Steamy The Thang: Mosey to the Battle Loop for first half with Minion and partner up. While Partner 1 starts on set exercises, Partner 2 runs the Battle Loop. Once lap is completed, flap and jack and continue to switch …
Hawg and Ronda had the co-Qs this past Saturday at Battle with a total of 12 PAX. First up, Hawg sent us through a grueling battle loop: Grab the bricks and mosey to the Battle loop. Circle up for 40 SSH IC and 4 count 25 FlutterKick IC. Upper body blowout: 10 pull ups, 10 dips, …
Battle Report 5/27/2017 This was our morning. Enough Said. 20 X SSH 50 X Merkins, BB Situps and Squats 10 BTTW 20 Pull-Ups 30 Dips 40 Sweat Angels 50 Monkey Humpers Lap Around the Battle Loop Bear Crawl to the speed bump, sprint 5 burpees—Crab Wak Back X2 10 Burpees the second time Box …
Q schools are great and they are going to continue to happen this year. In the interest of letting pax know what YHC thinks the aspects of a good workout and Q are more consistently, we’ve decided to start a workout of the week (WOW) post that will run (nearly) every week. The purpose of …
18, yes, 18 pax posted to the #Battle gloom on this colder than usual May morn and found McLovin and YHC ready to take them on a painful loop covering close to four miles. With the Mud Run now less than two weeks away the thought was to give the Pax a full hour of …
The following is an explanation of the carnage that occurred at Battle Saturday. Some scenes may be disturbing to some Pax. Viewer discretion is advised. Conditions: 72 degrees and stupid humid The Thang Splinter Jog around parking lot to front lot entrance 10 slow count Merkins 5 fast Merkins oyo 10 slow count squats 5 …
9 pax arrived for a Battle Beatdown Saturday, led by Hee Haw and Adrian. It was a little odd with no Splinter, Chaser, Okra … or even Abraham. We did our best to keep things going without the normal “encouragement” from the Reynolds crew. The Thang Run to Circle SSH x 20 (IC) Merkins x …
Moved tractor tires up and down the parking deck ramps. Happy Easter!