Ronda had the first part of this grueling workout. Personally, I don’t see enough agility work at F3, including Battle. I set up a course using cones on one of our fields. From the starting point, the first cone was about 15 yards away. Second cone was 15 yards to the left, third cone was another 15 yards up the …
5 Faithful Pax posted to #Battle for a beatdown at the hands of Adrian and YHC. The conditions were about perfect for a workout but as always, Battle always proved for a tough workout. YHC’s wife even drove by at one point and saw the pax running, with pavers, and asked the very reasonable question …
As dawn broke, the exhaust trails from planes were glowing PINK. No Pink Planes but was this a sign? 6 PAX posted knowing one thing, YHC was in charge of 1/2 BATTLE. Who would be filling in for the illustrious Adrian was still a mystery. No need to wait any longer. Splinter out the blocks …
While sitting in the gloom waiting for the Pax to arrive, YHC tweeted out a brief definition of Battle. Battle: “Part of war which is well defined in duration, area and force commitment”. U know it’s hard, just post. The men that post to Battle expect to be pushed and know it’s going to suck for a full hour. When …
Anytime YHC comes around, things tend to get a little up close and personal. Some say things got borderline inappropriate today. 8 men were led into #Battle today by Misfire and YHC for some fun and a lot of work. Conditions: Perfect 58 degrees, overcast, damp, and foggy The Thang: First up McNugget: Grab some …
YHC realized mid week that the Battle Q was his and that his intended partner in crime was on the DL. No problem… Q’ing the hardest workout in town with one hand tied behind my back is just part of the job description, right? Rather than risk embarrassment (Q’ing 30 minutes of Battle is more …
Earlier this week, the weatherman was calling for nasty conditions for Saturday morning, but despite the wishes of all the 2.0s in the Midlands, we arose to 36 degrees and wet… Six faithful posted to Battle to thumb their nose at Mother Nature and do a bit of work for a Robber/Hustler Q. Here’s what …
11 started their morning off with some serious work on the grounds of AC Flora HS at Battle. The workout also featured a Battle Billy Zane late in the final circuit. If you post to Battle and expect a quick warmup to loosen up the system, you will most likely be disappointed. After grabbing our …
Battle: Collar, Splinter & Some Very Large BricksRead More »
Weather – 29 degrees, 9 mph wind, light rain/snow at times, but surprisingly not too bad The forecast for this morning was potentially bleak – cold, windy, possible snow or freezing rain. However, the actual conditions ended up being pretty standard for a late January bootcamp in Columbia. The threatening winter storm didn’t stop 7 …
Modified Half Marathon Training Meets Paver Ab Circuits With ArmsRead More »
11 Faithful descended upon #Battle for another installment of F3 Columbia’s toughest workout and found YHC and Wingback waiting for the delivery of another beatdown. This was a day of fairly simple instruction which is actually fairly common at #Battle. Give a few instructions, set the clock, and turn the pax loose seems to be …