Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return home of one of F3 Columbia’s finest, morning fog, questionable decisions and an #IrishGoodbye. With both YHC and his co-Q, who each tend …
Conditions: Perfect (does it really matter?) 9 Pax showed up, showed out, and got better. The Thang: McNugget and Splinter’s turn at Battle on 1/20. McNugget had been a no show for quite some time, so he was pleasantly surprised when the Pax welcomed him back with open arms. This was a fun workout with …
The last Battle Workout of 2017 presented plenty of challenge. Freezing temperatures and relentless punishment from the Q’s made this one Battle-worthy. BillyBob brought ridiculous amounts of chest work and YHC took us on a little trip to the mall. Conditions: 27 degrees at the start, definitely warmer by 8am The Thang *Warning* Everything with …
YHC and HH have Co-Q’d battle on a number of occasions. One of these workouts (about 1.5 years ago) was one of the hardest YHC has ever experienced. When we used to Co-Q, we’d spend at least 10 minutes on the phone discussing our plan of action. For better or worse, our planning and been …
8 faithful posted to #Battle for a little Thanksgiving Weekend, Gameday treat. Despite forecasts of overnight lows around 40 the temps dipped to 34. All the more reason to stretch our legs and work up a sweat…. Conditions – 34 degrees The Thang SubPrime Portion Parking Lot Jungle Boi Squats – 20 (4ct) SSH – …
Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …
It’s Battle, enough said. Conditions 38 degrees, yea that’s cold. The Thang: Wingback Run to the Frosty Artificial Tundra for a quick warm up: SSH-20 IC Butt Kicks-20 IC High Knees-20 IC Round 1-Move to 40 yard Line: Bear Crawl to the goal line 15 Bottom Burpees Reverse Bear Crawl back to 40 15 BB …
10 Men posted at #BATTLE for some work. Work they got! Conditions: Overcast and 55. Perfect YHC began by running to the brickpile and each PAX was to grab 2 pavers and set them off to the side. We’ll get to them soon enough. Run to the Circle of Death for a little warm up. …
Here’s what happened. It was not easy. Conditions: 48 degrees, foggy The Thang Tote various 25 to 35 lb dumbbells to the football field Okra COP: 20 SSH IC, 10 Merkins IC, 10 Squats IC *Basketball Conditioning Test: 1 rep = 30yd Sprint For time, complete reps AFAP with 10 seconds of rest between: 1-3-5-7-9-9-7-5-3-1 …
4 Pax posted to #Battle not knowing what could possibly be in store. Dealer’s Choice usually gets out of hand at #BATTLE because these dudes are competitive and don’t know when to stop. Conditions: 68 and a whole lot less humid! Run to the Circle of Death. Cesspool: 15 Merkins IC Garnish: 20 Squats IC …